How to make steak casserole?

In daily life, people mostly cook steak by frying or grilling, but steak can actually also be cooked in a casserole. Not only is casserole steak easy to make, but the nutrients in the steak will not be lost, making it more delicious. However, it should be noted that steak is not easy to cook, so you must use plenty of water to stew it.

1. Materials

One large steak, red wine, a spoonful of soy sauce, onion, ginger, garlic, and chili pepper

2. How to make steak casserole

1Wash the steak and pour in an appropriate amount of water

2Blanche the steak

3. Prepare the onion, ginger and garlic

4. Pour an appropriate amount of water into the blanched steak, add onion, ginger, garlic, and chili peppers, cover the lid, bring to a boil, turn down the heat, and simmer until the steak can be poked with chopsticks.

5 Pour a spoonful of soy sauce and a little salt and cook until the steak is colored.

6 Pour in 2 spoons of red wine and cook until the soup thickens.

Tips

The steak is not easy to be cooked and it takes a long time. You need to use more water to stew the steak, otherwise it will burn dry. If you add more water, the steak will not be easy to be cooked.

3. Nutritional content of steak

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4. Nutritional value of steak

Steak contains the most, highest and richest elements needed by the human body. These include: protein, blood iron, vitamins, zinc, phosphorus and various amino acids.

1. Steak contains the 8 essential amino acids needed by the human body, and is 100% absorbed.

2. The lean part of the steak is rich in high-quality protein, iron, B vitamins and other excellent nutrients.

3. Another characteristic of steak is that it contains balanced amino acids. Children in their growth spurts need to consume more in order to maintain a strong physique; the elderly have deteriorating digestive functions and reduced absorption capacity, etc.

4. Steak is rich in iron, which is easily absorbed by the human body. It transports oxygen and energy to all parts of the body through the hemoglobin in the red blood cells. Iron is an indispensable component of it. There are two types of iron contained in food. Women who often lose weight are prone to anemia. For those who want to stay energetic, it is important to prevent anemia.