Anti-fatigue foods for men

The pressure of life nowadays is quite high, which causes many male friends to experience symptoms of physical fatigue. If we want to relieve fatigue, we should adjust our work and rest time, and do appropriate outdoor activities. Stretching muscles and bones can relieve fatigue. Food can also relieve fatigue. For example, eating some fiber-rich foods and drinking a glass of milk at night can help promote sleep.

What kind of anti-fatigue food is good for men?

There are many foods that can fight fatigue. Breakfast is very important for men to fight fatigue. If you are used to eating only two slices of white bread, you may feel tired quickly. Because carbohydrates such as refined white bread or toast are so-called "high GI" foods, they will cause blood sugar to rise rapidly. The body will then release a large amount of insulin, causing blood sugar to drop rapidly, making people feel tired.

So what kind of breakfast can help us resist fatigue? Fiber-rich whole-wheat foods, paired with good quality protein foods, such as milk, eggs, the best intake ratio of starch to protein is 1:1, and a few slices of cucumber or tomato, with a glass of milk or juice. These foods are rich in vitamin B, which can provide continuous energy.

If men want to fight fatigue, lunch is also very important. After lunch, they often feel drowsy. In fact, this may often be caused by food. If you eat a lot of starchy foods such as rice or potatoes for lunch, there is also the risk of a rapid rise in blood sugar, which can cause drowsiness.

What foods can refresh and fight fatigue?

1. Drink more water

It is no exaggeration to say that about two-thirds of our human body is made up of water, and each organ in our body also needs water for basic operations. So if you feel tired, the best thing to do is to replenish water, because tiredness is the highest sign of dehydration. Only by replenishing water can you get rid of fatigue, and only by replenishing water can you continue to work hard to meet the next battle.

Replenishing water at certain specific times will bring you unexpected surprises. For example, drinking a large glass of water right after getting up in the morning can not only help keep the body hydrated, but also promote our body's metabolism and promote bowel movements to avoid constipation. If you are not used to drinking plain water, you can add some honey, lemon juice, etc. to flavor it. This will make a cup of very effective refreshing water.

2. Foods rich in magnesium

It can be said that magnesium is present in many foods, so we hardly need to worry about the human body being deficient in magnesium, but not being deficient does not mean that it does not need to be supplemented. Because magnesium can produce energy, when you feel tired, it is likely caused by insufficient energy. Therefore, if you take in more magnesium in your daily life, you can easily achieve a refreshing effect.

Among all foods, nuts, seeds, beets, spinach and other foods contain the most magnesium, so you must eat more of these foods. At the same time, tofu and various soy products should not be ignored, because soy products also contain a large amount of magnesium.

3. Inulin fights anemia

We can find inulin on the packaging of some foods that supplement energy and nutrition. Inulin is a fiber substance and can also be extracted from some foods such as wheat, garlic, onion, Jerusalem artichoke, etc. In addition to maintaining a feeling of fullness, inulin can also help the body absorb magnesium and prevent anemia.

In your daily diet, you might as well try eating some roasted ginger slices and putting them in the soup. Studies have confirmed that roasted ginger slices also contain a probiotic that can enhance the body's immune system and help the body resist various adverse external factors.

4. Whole grains

When we talk about tiredness, we usually refer to brain fatigue, so at this time you might as well eat some carbohydrates to achieve the effect of refreshing yourself. Because carbohydrates are the source of energy for the brain, you can eat more foods such as sweet potatoes and oatmeal. In addition to resisting fatigue, they can also stabilize emotions and promote sleep.

5. Don’t miss breakfast

If you don't want to be lack of energy to work early in the morning, it is recommended that you should not miss any of the three meals a day, especially breakfast. A day's plan begins in the morning, so breakfast is of great importance. If you skip breakfast, you won't be able to concentrate on dealing with the busy work in the morning.

6. Exercise is a good way

In addition to lack of water and malnutrition causing fatigue, sitting at a desk for a long time can also cause varying degrees of tiredness. Therefore, it is best to get up and walk around every one or two hours, which can also achieve a refreshing effect.