Juice Recipes

Fruit is a very important food in life, because fruit is rich in nutrients, which plays a very important supplementary role in people's health. Moreover, the way to eat fruit is simple, and most of them can be eaten directly. As people's living standards improve, more people like to squeeze fruits into juice to drink. Let's take a look at some juice making recipes.

Apple-cantaloupe juice: As the name suggests, it is juice squeezed from apples and cantaloupe. Prepare an appropriate amount of apples and cantaloupe, and add some honey if possible (the amount depends on the number of people), peel them and put them in a juicer to squeeze them into juice.

Papaya ginger juice: Prepare an appropriate amount of papaya and a small amount of ginger, wash the ginger, and then put it into a juicer to squeeze it into juice. Papaya ginger juice is very good for the human body.

Orange and carrot juice: Peel the prepared oranges and carrots, put them into a juicer and squeeze them into juice. Then drink it immediately. Orange and carrot juice helps cleanse the body

Kiwi juice: Peel the kiwi fruit, then put it into a juicer and squeeze it into juice. You can drink it directly after it is made. Kiwi fruit is rich in nutrients and very beneficial to human health.

Pure raspberry juice: Wash an appropriate amount of raspberries, then put them into a juicer and squeeze them into juice. The pure raspberry juice can also be drunk directly. Ripe raspberries are rich in nutrients and have antioxidant properties, which are especially beneficial for female friends. It is beneficial for improving dysmenorrhea.

Fresh milk watermelon juice: This is made by squeezing orange juice from watermelon with a watermelon press, then mixing it with milk, stirring evenly, and drinking it directly. This way of drinking has a very good therapeutic effect on sobering up, improving eyesight, clearing away heat and relieving summer heat, and beautifying the skin.

Tips for drinking fruit and vegetable juice for health

1. It is best to use safe raw fruit and vegetable ingredients for homemade fruit and vegetable juice.

2. When using a juicer, you need to add an appropriate amount of water. If it is a juicer specifically for fruits and vegetables, you do not need to add water.

3. Do not drink more than 500cc of vegetable and fruit juice at one time.

4. When drinking fruit and vegetable juice, please warm it in your mouth for a few seconds (like gargling) before drinking it for better results.

5. You can use salt water to wash fruits and vegetables. It is recommended not to use detergent because it is easy to leave residue on the fruits and vegetables.