How much soup to drink every day during breastfeeding

What breastfeeding pregnant women fear most is dehydration. Pregnant women with severe dehydration are prone to lack of milk and their breasts may become deformed. During this period, mothers should pay attention to drinking more food with soup, especially three meals a day. For the sake of the baby, the mother must persist in drinking at least 500ml of soup a day. Even if you get tired of drinking soup, you can change the flavor or mix the soup with rice. The mother can adjust the food according to her own preferences.

1. How to make milk-enhancing soup

1. Pork tripe, bean sprouts and black fungus soup: 5 grams of tongcao, 1 pork tripe, 100 grams of bean sprouts, 50 grams of black fungus, 5 dates, 10 grams of wolfberry, 50 grams of coix seed. Boil and eat the meat and drink the soup.

2. Pig's trotter, loofah and tofu soup: 5 grams of tongcao, 5 dates, 10 grams of wolfberry, 2 pig's trotters with nails, appropriate amounts of loofah and tofu, boil and eat the meat and drink the soup.

3. Carp soup: 5 grams of tongcao, one carp, 100 grams of red beans, 5 dates, boil and eat the meat and drink the soup.

4. Pig's trotter and kelp soup: 5 grams of tongcao, 2 pig's trotters with nails, 100 grams of kelp, 100 grams of mung beans, boil and eat the meat and drink the soup.

1. Millet and jujube porridge: appropriate amount of millet, 5 jujubes, appropriate amount of brown sugar, cook into porridge and eat (add 10 longans if you are not constipated).

2. Mung bean and Tremella fuciformis porridge: 50 grams of mung beans, 1 Tremella fuciformis, appropriate amount of coix seed and rice, cook into porridge and eat.

3. Autumn pear stomach-nourishing porridge: 1-2 autumn pears, peel and seed them, add appropriate amount of rice and coix seed, and cook into porridge.

2. Things to note at home during the confinement period:

1. Drink at least 6-7 small bowls of broth every day, each bowl containing 200-250 ml.

2. 500 ml of soy milk and 500 ml of milk every day.

3. Eat more seasonal fruits and vegetables.

4. As long as the vegetables are not cold, they can be eaten stir-fried or cooked into soup. Stir-fried meat can also be eaten (do not add dried chilies).

5. Pay attention to your diet, which is low in salt, cholesterol, fat, sugar, but high in fiber, vitamins, calcium, and high-quality protein.

6. Avoid eating spicy, deeply processed, fried foods and cakes to prevent obesity.

7. Do appropriate exercise, act within your ability, lead a regular life, ensure relatively adequate sleep, and combine work and rest.

8. The room should be ventilated frequently, stay calm, control your emotions, and be happy in moderation.

9. Do not touch cold water, do not help lift heavy objects, or share a room with your child within 100 days, and keep warm.