The simplest way to make purple sweet potato rolls

There are many flavors of flower rolls, and the nutritional value of flower rolls of different flavors is also different. Purple sweet potatoes have many benefits to the human body. They are rich in dietary fiber, which makes people less likely to feel hungry. It is also very rich in protein and you should supplement an appropriate amount of protein every day. First, chop the purple sweet potato into a paste so that it can be better flavored. Pay attention to the time when steaming flower rolls. Steaming for too long may cause the flower rolls to taste wrong.

Purple sweet potato rolls are a simple to prepare and nutritious pasta. The main ingredients are purple sweet potato, flour and yeast. Add the cooked and mashed purple sweet potato to the flour, then add yeast to ferment, layer it into rolls, and finally steam it in a steamer.

It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, as well as selenium and anthocyanins. Purple sweet potatoes are rich in nutrients and have special health functions. The protein and amino acids in them are easily digested and absorbed by the human body.

practice

Material

Purple potato puree 50g

120g water

200g flour

Yeast 2g

Sugar 10g

Baking powder 1g

120g water

200g flour

Yeast 2g

10g sugar 1g baking powder

step

1All materials.

2Cut the purple sweet potato into pieces, steam it, and mash it into paste.

3Add baking powder to the flour and then add sugar.

4Then add purple sweet potato puree and knead well.

5 Add appropriate amount of purple sweet potato yeast water to the purple sweet potato flour.

6 Knead the purple sweet potato flour into dough and place it in a warm place to let it rise for 45 minutes.

7 Add baking powder, sugar and yeast water to the other portion of flour and knead into dough.

8 Let the kneaded dough rise in a warm place for 45 minutes.

9 Roll the two portions of dough into balls, flatten them, and place them together. 10Roll the dough into 5mm slices. 11Roll up the two portions of dough. 12 Cut into 5CM size, put into the steamer and steam for 20 minutes, then steam for 5 minutes.

Nutritional Value

The rich vitamin A in it can improve vision and skin mucosal epithelial cells, vitamin C can make collagen protein synthesized normally and prevent the occurrence of scurvy, and anthocyanin is a natural and powerful free radical scavenger.

Rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, niacin and vitamin A. The nutritional content varies greatly due to different varieties and environmental conditions. Judging from the protein content, wheat grains grown in the continental arid climate zone are hard and transparent, with a high protein content of 14-20%, strong and elastic gluten, and suitable for baking bread; wheat grains grown under humid conditions contain 8-10% protein, are soft, and have poor gluten. This shows that the influence of geographical climate on the product formation process is very important.