How to stew beans and squash?

Green beans are a relatively common vegetable in our daily life. In addition to stewing green beans, people also like to eat stir-fried green beans in most cases, and some people like to eat braised green beans with noodles. However, there is one thing you need to know in advance, that is, the beans must be cooked thoroughly before eating, otherwise you will be poisoned. In fact, beans can be paired with many ingredients, so the question is, what is the method of stewing beans with squash?

Ingredients

300g squash

300g beans

50g pork

5g onion and ginger each

3 grams of salt

1g each of five spice powder and MSG

10g cooking oil

Methods/Steps

Wash the squash, remove the pulp and cut into pieces.

Pick and wash the beans, remove them and drain the water.

Slice the pork, cut the green onion into sections, and cut the ginger into shreds.

Pour cooking oil into the pot, add five-spice powder, add the meat slices and stir-fry when the oil is 80%.

When the meat changes color, add onion and ginger and sauté until fragrant.

Add beans and stir-fry, then add squash and stir-fry.

Fry the beans until they turn emerald green, add salt and light soy sauce, then add water to the same level as the beans.

Bring to a boil over high heat, then simmer over medium heat for about 20 minutes, add MSG, and serve.

Main Value

The pods of beans are long and tubular, crispy and soft. According to the length of the pods, they can be divided into long beans (over 30 cm) and short beans; according to the color of the beans, they can be divided into white beans, green beans and red beans. Green beans are rich in protein and a small amount of carotene, vitamin B and vitamin C. They are a vegetable with high nutritional value. The protein content in the dry matter of green beans is about 2.7%, making them a good source of plant protein. The carbohydrates contained in beans can play a similar role as grains, and people often eat beans as a main dish. In addition to strengthening the spleen and harmonizing the stomach, the most important thing about beans is that they can nourish the kidneys. Li Shizhen once praised it for its ability to "regulate the middle and replenish qi, nourish the kidney and strengthen the stomach, harmonize the five internal organs, regulate the nutrient and defensive qi, and produce essence"; the so-called "nutrient and defensive qi" refers to the two qi of nutrient and defensive qi in traditional Chinese medicine. If they are adjusted well, they can fully guarantee the quality of sleep; in addition, eating more beans can also treat vomiting, hiccups and other discomforts; when children have food accumulation and bloating, using an appropriate amount of raw beans, chewing them carefully and swallowing them, can play a certain role in relieving the symptoms. The fiber in beans helps lower cholesterol in the human body and is suitable for people with high blood lipids. It can also enhance gastrointestinal motility and help prevent constipation. Green beans have high nutritional value and many functions, so they are deeply loved by people.