Kindergarten soup recipes?

Everyone knows that when children are growing, they need all kinds of nutrition to maintain their body growth. Therefore, many parents want to put their children in good or better kindergartens so that their children can eat and drink better so that they can have healthy bodies. Generally speaking, soups are the easiest to digest and the most nutritious foods. Here are some common kindergarten soup recipes and various cooking methods.

Pea, Tofu and Egg Drop Soup

200g fresh peas, 200g tofu, 50g eggs, starch, seasoning sauce, and soup.

Cut the tofu into small cubes and set aside. Wash and drain peas. Pour the broth into the soup pot. Add diced tofu, bring to a boil then simmer for 5 minutes. Add peas and continue cooking for 2 minutes. Cook the peas. Add a spoonful of dressing and mix well. Add thin starch and bring to a boil. Cook until the soup is slightly thick, turn off the heat and gently pour in the egg liquid. Drizzle with sesame oil.

Ingredients for lotus leaf and black chicken soup : 1 fresh lotus leaf, 1 black chicken, 50 grams of ham, 50 grams of mushrooms, 5 grams of refined salt, 3 grams of MSG, 20 grams of chicken oil, 3 grams each of cooking wine and pepper, 5 grams each of ginger and onion, 2500 grams of bone broth, and appropriate amount of seasonal fresh vegetables. Preparation method: 1. Kill the black chicken, remove the hair, internal organs and claws, blanch it in boiling water, wash and cut the lotus leaves into pieces, slice the ham, soak the mushrooms in water and cut them in half; 2. Lotus leaf. ginger. Put green onions and various seasonings into the pressure cooker and add soup. boil. Pressurize for 10 minutes, pour into a casserole after it cools down, bring to a boil, and serve. You can add a little seasonal green leafy vegetables. Efficacy: Clears away heat and relieves summer heat, purges fire and removes dryness. It is suitable for symptoms such as irritability, thirst, difficulty urinating, and dry stool.

Ingredients for American ginseng and conch soup : 200 grams of frozen conch, 15 grams of American ginseng, four red dates, two slices of ginger, appropriate amount of water, and a little salt. Method: 1. Remove the internal organs of the conch head and scrub it clean with coarse salt; 2. Wash the red dates and remove the core; 3. After the water boils, put the ingredients in and boil for ten minutes, then simmer for another three hours on low heat, and add a little salt to taste.

Ingredients for grass carp tail and black bean soup : about 400 to 500 grams of grass carp tail, 120 grams of black beans, 80 grams of red beans, 200 grams of carrots, 4 red dates, half a small tangerine peel, 2 slices of ginger, appropriate amount of water, and a little salt. Marinade: half teaspoon salt, two teaspoons wine. Method: 1. Remove the scales from the fish tail, wash it and wipe it dry, add the marinade and marinate for about ten minutes, heat a little oil, sauté the ginger slices, and then fry the fish tail until both sides are golden; 2. Wash the black beans and blow dry the bean bodies, then fry over low heat until the bean skins crack; wash the red dates and red beans, remove the pits from the red dates; soak the tangerine peel until soft and remove the pulp; peel the carrots and cut them into pieces; 3. Add appropriate amount of water, put in the tangerine peel and bring to a boil first, add all the ingredients and boil for a quarter of an hour, then change to low heat and simmer for another two hours, add a little salt to taste.

Ingredients for longan meat, lotus seed and egg soup : three grams of longan meat, one ounce of lotus seed meat, two eggs, two slices of ginger, four southern dates, and a little salt. Method: 1. Steam the eggs, peel and wash them. Wash the longan flesh, lotus seed flesh, ginger and jujube. 1. Remove the core of the lotus seeds and keep the lotus skin; peel the ginger and cut it into two slices; remove the core of the jujube; 2. Put clean water in a clay pot and boil it over high heat. Then add the ingredients and cook over medium heat for two hours. Add a little salt to taste and you can drink the soup and eat the lotus seeds and eggs.

Ingredients for Huaishan, wolfberry, and salvia miltiorrhiza soup : 4 grams each of Huaishan, wolfberry, and salvia miltiorrhiza, 1 liang of dangshen, a piece of tangerine peel, a black chicken, and a little salt. Method: 1. Kill and clean the black chicken, remove the hair, internal organs and fat. Soak yam, wolfberry and tangerine peel and wash them clean. 1. Wash the salvia miltiorrhiza and dangshen, and slice them; 2. Add clean water to a clay pot, boil it over high heat, add the ingredients, wait for the water to boil again, switch to medium heat and continue to boil for three hours, add a little salt to taste, and you're done!