How to make mutton steamer

1. How to make mutton steamer

Main ingredients: mutton. Accessories: chili pepper, ginger, pepper powder

Step 1: Put the mutton cut into thin strips, chopped chili pepper and chopped ginger together

Step 2: Add steamed meat powder

Step 3: Pour in clear oil and mix well

Step 4: Put it in the steamer and cook for 10 minutes

Step 5: Add pepper powder after cooking

Step 6: Add the chili noodles and some coriander

2. Nutritional value of mutton

Mutton is tender and has high nutritional value. It can be used as a food therapy for those who suffer from insufficient kidney yang, weak waist and knees, cold pain in the abdomen, and deficiency of the body. Mutton is rich in nutrients and is very beneficial for tuberculosis, bronchitis, asthma, anemia, postpartum deficiency of qi and blood, abdominal cold pain, physical weakness and fear of cold, malnutrition, soreness of waist and knees, impotence and premature ejaculation, as well as all deficiency and cold diseases. It has the effects of nourishing the kidney and strengthening yang, replenishing deficiency and warming the middle, and is suitable for men to eat regularly.

3. What should not be eaten with mutton?

1. Vinegar. Many people like to add vinegar as a condiment when eating mutton, which makes it taste more refreshing. In fact, this is unreasonable. Vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids. It is warm in nature and should be paired with cold foods, but is not suitable for hot lamb.

2. Tea. Because mutton is rich in protein and tea contains more tannic acid, drinking tea immediately after eating mutton will produce a substance called tannic acid protein, which can easily cause constipation.

3. Bean paste. "Compendium of Materia Medica" records: "Eating mutton with bean paste can cause chronic diseases." Bean paste is made from fermented beans. It is salty and cold in nature, and has the effect of relieving heat and toxins. Mutton is a very hot food, which has the opposite function to bean paste. Eating them together for a long time will affect your health and even cause chronic diseases. Therefore, when eating mutton, do not dip it in bean sauce.

4. Pumpkin. Lamb and pumpkin are both warm foods. Eating them together can easily cause "getting angry". Pumpkin is warm in nature and sweet in taste, and has the effect of tonifying the middle and replenishing qi. Mutton is a very hot food, and has the effects of replenishing deficiency and dispelling cold, warming qi and blood, and benefiting the kidneys and replenishing weakness. Both are tonic foods. Eating them at the same time may cause indigestion, abdominal bloating and stomach pain.

5. Watermelon. Eating watermelon after eating mutton can easily "damage your vitality". This is because mutton is sweet and hot in nature, while watermelon is cold in nature and is a raw and cold food. Eating it not only greatly reduces the warming and tonic effect of mutton, but also harms the spleen and stomach.

6. Pear. If you eat both of them at the same time, some enzymes in the pear can break down the enzymes in the mutton, hinder digestion, and cause indigestion, abdominal bloating, stomach pain, etc.

In addition to the foods listed above, there are many other taboos in eating mutton. Mutton should not be eaten with cheese, bamboo shoots, pinellia, red beans, grapefruit, etc. Please note that people who are allergic to it or who may develop eczema should eat it with caution.