How to make sea cucumber noodles

Sea cucumber is a tonic with relatively high nutritional value. It has a good health-care effect. Cooking sea cucumber and noodles together has a good effect of improving immunity. The method of making sea cucumber noodles is also relatively simple. It tastes fresh and has good nutritional value. Prepare an appropriate amount of noodles, an appropriate amount of sea cucumber, and then prepare some vegetables, and then you can start making it. Let’s learn how to make sea cucumber noodles.

How to make sea cucumber noodles

Ingredients: Main ingredient: Noodles (raw) Auxiliary ingredients: 2 sea cucumbers, rapeseed, half a tomato, 1 egg Seasoning: Salt, green onion, ginger, 1 tablespoon soy sauce, 1 tablespoon oyster sauce, a little sesame oil, 1 bowl of broth, a little coriander

1. Use a knife to cut the inside of the water-soaked sea cucumber (to facilitate the taste), blanch it in water, and remove it. 2. Wash the rapeseed and blanch it in boiling water with salt and a little oil. 3. Wash the tomatoes and cut them into wide slices, and cook the eggs into poached eggs. 4. Add water and oil to the noodles and cook them until they are 90% cooked, then remove them and put them in a large bowl. 5. Remove from the pan, add a little oil, ginger and chopped green onions, add light soy sauce, oyster sauce, broth and appropriate amount of water, add sea cucumber, cook on medium heat for 5 minutes, and season with salt and sesame oil. 6. Put the poached eggs, green vegetables, and tomato slices on the cooked noodles, pour the sea cucumber and soup, sprinkle with chopped green onions and coriander.

Main ingredients: 150g raw noodles, 1 carrot, 2 sea cucumbers (soaked in water), 1 hot pepper, 1 onion. Secondary ingredients: 3 tablespoons salad oil, 1 tablespoon braised soy sauce, 3g salt, 1 teaspoon pepper, 1 tablespoon cooking wine.

1. Prepare all the ingredients

2. Cut the sea cucumber into 4 pieces along the length

3. Cut carrots, peppers and onions into shreds

4. Add water to the pot and bring to a boil. Add the noodles and cook until 80% cooked.

5. Take out and put into cold boiled water to cool, take out and drain, add a little salad oil and mix well (to prevent sticking) and set aside

6. Heat oil in a pan, add onions and stir-fry

7. Add shredded carrots and shredded peppers, stir-fry until dark, add salt and soy sauce and stir-fry evenly

8. Add the noodles and stir fry evenly over high heat

9. Add sea cucumber, cooking wine and pepper, stir fry evenly and serve.

Nutritional value of sea cucumber noodles

1. Sea cucumbers are rich in protein and low in fat and cholesterol. 2. Sea cucumber is known as the "arginine monopoly". It contains 8 essential amino acids that the human body cannot synthesize on its own, among which arginine and lysine are the most abundant. 3. Ginseng is rich in trace elements, especially calcium, vanadium, sodium, selenium and magnesium. The trace element vanadium contained in sea cucumber ranks first among all kinds of food. It can participate in the transportation of iron in the blood and enhance hematopoietic ability. 4. Contains special active nutrients, sea cucumber acidic mucopolysaccharides, sea cucumber saponins (sea cucumber indole, sea cucumber toxins), sea cucumber lipids, sea cucumber collagen, taurine, etc.