Complete recipe of postpartum eggs

As we all know, childbirth is a difficult and harmful thing for women. Therefore, after giving birth, they need to supplement certain nutrients and regulate their bodies in time so that they can recover as soon as possible and avoid various sequelae to a large extent. Eggs are a food that is more suitable for eating during the confinement period. So, what are the specific ways to eat eggs during the confinement period?

1. The benefits of eating eggs during confinement

It is best for mothers to eat easily digestible and nutritious food after giving birth. Eggs are a very good nutritional supplement. They contain eighteen kinds of amino acids in a proper ratio and are easily absorbed by the human body. The utilization rate can reach 95%, which can fully meet the needs of breastfeeding mothers.

In addition, eggs can provide vitamin A, vitamin B1, vitamin B2, vitamin B6, vitamin B12, vitamin D, vitamin E, vitamin H and folic acid, calcium, iron, phosphorus, magnesium, zinc, copper, iodine, etc.

Linoleic acid, which cannot be synthesized in the human body, helps the baby's brain development and must be extracted from food. Egg yolk is a high-quality source of linoleic acid.

2. How to eat eggs during confinement

The yolk of an egg contains lecithin. The unsaturated fatty acids it contains can combine with the cholesterol in the yolk to become mobile cholesterol lipids, reducing the deposition of cholesterol in blood vessels. Moreover, lecithin can promote the development of the nervous system and make the baby smarter.

But there is a proper way to eat eggs so that the nutrients can be fully absorbed. Raw eggs should not be eaten as they are difficult to digest, easily infected by bacteria and harmful to health. Overcooked eggs will make the protein structure tight and difficult to digest. Eating such eggs will cause discomfort to the mother's spleen and stomach, causing hiccups and irritability. Fried eggs are best not to be eaten as high temperatures will cause the protein to deteriorate.

Boiling soft-boiled eggs, steaming egg custard, and egg drop soup are good ways to eat them. They can not only kill bacteria, but also soften the egg whites by proper heating, making them easily mixed with gastric juice and aiding digestion. They are a great tonic for postpartum mothers with weak spleen and stomach.

However, it is not advisable to eat too many eggs, otherwise the protein intake will be too much, and its decomposition products will increase the burden on the liver and kidneys, and will not be good for the health of breastfeeding mothers.

3. Precautions for eating eggs

Eggs are nutritionally complete, but they should not be consumed with milk, soy milk and white sugar. The protein in the egg requires energy to be digested, and the lactose in the milk may be extracted to provide energy at this time, reducing the nutritional value of the milk; soy milk contains trypsin inhibitors that prevent protein absorption. Similarly, eating eggs and white sugar at the same time will also affect the absorption of protein.

harvest, thereby reducing their nutritional value.