Health preservation is a state of mind that requires us to start from the most basic level of life, such as diet. Well, now I will introduce how to cook spicy boiled fish. 1.1 Cut the dried chilies into sections, put more oil in the pot, heat it up, turn down the heat, put all the spices in the pot and simmer until the aroma comes out and the color becomes darker, pour the oil and spices into a bowl and set aside 2.2 Soak the black vermicelli in hot water until soft; remove the roots of the bean sprouts, wash the black fish bought from the market, chop off the fish head, slice the fish body into butterfly-shaped fillets (you can also buy fillets already sliced in the market, which is simpler and more convenient), add salt, chicken essence, pepper, cooking wine, egg white and cornstarch, mix well and marinate in the refrigerator 3. Boil the bean sprouts in boiling water until half cooked, remove and set aside; mince 3 cloves of garlic, an equal amount of ginger and shallots; heat the spice oil that has just been sautéed in a pot, stir-fry the chopped shallots, ginger and garlic for a while, add appropriate amount of bean paste and stir-fry until red oil comes out, add appropriate amount of fish bones and fish pieces and stir-fry until slightly cooked 4. Pour a large plate of water into the pot, add the wide vermicelli and bring to a boil, add appropriate amount of salt and chicken essence, keep the fire boiling, put the marinated fish fillets into the pot and quickly break them up with chopsticks. Once they turn white and cooked, turn off the heat to keep them tender and smooth. 5. Place the half-cooked bean sprouts at the bottom of a large bowl, remove the fish bones and vermicelli and place them on a plate, then add the fish fillet and soup, place 2 cloves of minced garlic and chopped green onion on the top, add a little stir-fried spices, heat oil in another pot and pour in the oil to bring out the aroma. Today, I have finished introducing the spicy boiled fish that I will introduce to you. There may be some flaws, but if you follow the instructions above, you will definitely be able to make delicious dishes. |
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