What are the foods that protect your heart?

The heart is the most important organ in our body, and problems with the heart will easily affect physical health. There are many ways to prevent heart disease. You can protect the heart through food. You can eat more beans, such as black beans, or kidney beans. You can also eat more fish to protect your heart.

Foods That Protect Your Heart

First, black beans

Black beans contain folic acid, antioxidants, magnesium and fiber that lower blood pressure. They are an essential food for maintaining heart health. These elements can also effectively control cholesterol and blood sugar levels.

2. Salmon

Many people know that salmon can protect the heart. This is because salmon is rich in omega-3 fatty acids and DHA. The former can reduce the harm to health caused by irregular heartbeat.

In addition, salmon can help lower triglycerides in the blood and eliminate inflammation. Therefore, Americans are very keen on salmon and generally eat salmon two or three times a week. Of course, you can also choose other heart-healthy fish as substitutes. Tuna and sardines can achieve this effect.

3. Olive Oil

Olive oil contains a large amount of unsaturated fatty acids, and the presence of this substance can effectively lower the cholesterol content. Therefore, it can reduce the risk of heart disease. When choosing, extra virgin olive oil with less processing procedures is more effective.

Fourth, walnut

Eating a walnut every day can effectively reduce the proportion of cholesterol in the body and reduce the probability of cardiovascular inflammation.

In addition, walnuts also contain omega-3 fatty acids, fiber and monounsaturated acids, which can protect the heart. People who love snacks may wish to use walnuts instead of other snacks.

5. Almonds

Eating almonds is the most practical and effective way to protect the heart. Almonds are rich in oil, vitamin E, and fiber. They also contain some fat components that are beneficial to heart health. Eating almonds can also effectively lower low-density lipoprotein and cholesterol. On the basis of being beneficial to health, it can also reduce the risk of diabetes.

What are some heart-protecting foods?

1. Beans

Legumes, especially soybeans, contain a large amount of linolenic acid, which can lower cholesterol and blood viscosity. Soak the soybeans overnight, then dry them and freeze them in a plastic bag. You can use them to make various dishes at any time, such as boiled beans, fried beans, bean soup, etc. In addition, eating bean sprouts, tofu and soy products regularly can protect the heart.

2. Seafood

It can lower cholesterol, but when eating fish, limit the intake of corn oil, sunflower oil, and soybean oil because these oils will offset the protective effect of fish on cells.

3. Garlic

Garlic is a health food. It can remove cholesterol that is harmful to the heart. Garlic can reduce low-density lipoprotein, a substance that causes heart disease. It can also reduce the viscosity of platelets, prevent blood clotting, and prevent the formation of blood clots. Eating at least 1 to 3 cloves of garlic every day, preferably unprocessed or unodorized garlic, can help prevent coronary heart disease.

4. Fish

Eat more fish, especially fatty fish like salmon, mackerel, and albacore tuna, at least twice a week. These fish are rich in omega-3 fatty acids, which can reduce the risk of coronary heart disease. But when eating fish, limit your intake of corn oil, sunflower oil, and soybean oil, as these oils can counteract the cell-protecting effects of fish.