Disease comes silently, but it is extremely harmful to the human body. Therefore, in order to prevent disease, we have to change our lifestyle. And the change must first start with your daily diet. We must develop the habit of cooking, so as to prevent disease and promote health. For the sake of everyone's health, I will now talk about how to cook broccoli and shrimp balls. 1. Remove the thick stems of broccoli and break them into small pieces (do not cut them with a knife, or they will fall apart); mince the garlic; cut the red pepper into diamond-shaped slices 2.1 Heat oil in a wok, add broccoli and stir-fry for about 1 minute. Set aside. 3.2 Peel the fresh shrimps and set aside. (You can marinate the shrimp with cooking wine and pepper in advance, or add cooking wine when cooking) 4. Sauté the minced garlic over low heat, then add the shrimps and stir-fry over medium heat. When the shrimps change color, pour in cooking wine, a little soy sauce and sugar, add broccoli and red pepper, stir-fry quickly over high heat, and finally add salt and a little sesame oil. Seeing this, don’t be scared by the method of stir-fried broccoli and shrimp balls introduced above. Although the process is a bit longer, it is very coherent when actually done. So just do it while it is still fresh in your memory. |
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