How to make durian filling

Durian is a kind of fruit that many people like to eat. Although it does not smell particularly fragrant, it tastes quite fragrant. There are many ways to eat durian. It can be eaten directly or made into durian filling. The most common is mooncakes with durian filling. It is a common method of making mooncakes with durian filling during the Mid-Autumn Festival on August 15. The method of making durian filling is relatively simple. Let's learn how to make it below.

How to make durian filling

Main ingredients: 120g durian Auxiliary ingredients: 30ml sweet milk, 50g cooked rice flour Step 1. Prepare a piece of durian. 2. Pour the sweetened milk into a bowl. 3. Add the pitted durian flesh. 4. Add cooked rice noodles. 5. Stir well and the durian filling is ready.

Durian is nutritious but you can’t eat too much

Many people love and hate smelly things, such as old Beijing stinky tofu, hairy eggs, and the queen of fruits, durian. Some girls can't stop eating the durian once they smell it. Durian has high nutritional value but should not be eaten too much. There is a saying among the people that "one durian is worth three chickens".

Durian is rich in protein, fat, carbohydrates and cellulose. It also contains vitamin A, vitamin B, vitamin C, vitamin E, folic acid, niacin, inorganic elements calcium, iron, phosphorus, potassium, sodium, magnesium, selenium, etc. It is a tropical fruit with high nutritional density and balanced nutrition. The smell of durian can stimulate appetite, and the dietary fiber in it can promote intestinal peristalsis.

The flesh of a durian contains 11% starch, 13% sugar, 3% protein, as well as fat, vitamin C, and various trace elements such as calcium, iron, and phosphorus. It is quite nutritious. In Thailand, the "home of durian", durian is often used to nourish the bodies of sick patients and women after childbirth. Durian shells and bone soup are a good tonic, while the core and pulp are often used to stew chicken soup. This soup is beneficial for replenishing qi, removing stomach cold, and can also be used as a nourishing soup for women.

Although durian is rich in nutrients and has the effects of strengthening the spleen and qi, nourishing the kidneys and strengthening yang, you should not eat too much at one time. It is best not to eat more than 100 grams a day.