How to steam pumpkin deliciously and easily

Pumpkin is rich in nutrients and is now one of the most commonly consumed ingredients in China and around the world. Pumpkin can be put in white porridge to make pumpkin porridge, which can make the porridge have a better taste. Pumpkin can also be ground into powder to make pumpkin soup. It is rich in the mineral element cobalt, which has the highest content in pumpkin. It can promote the body's metabolism and hematopoietic function.

Steamed Pumpkin with Red Dates and Lily Bulbs

Material

700g pumpkin, 10 red dates, 1 lily, 1 handful of white sesame seeds, 2 tablespoons of honey

practice

1. Remove the pumpkin seeds, scoop out the pumpkin filling with a stainless steel spoon, peel off the skin and make a pumpkin bowl.

2. Wash the red dates and remove the pits (if you buy pitless ones, just wash them).

3. Wash the fresh lilies and pick them one by one.

4. Put red dates and lilies into the pumpkin bowl.

5. Place a steaming rack in the steamer. After the water boils, place the pumpkin bowl on the steaming rack and steam over medium heat for 20 minutes.

6. After it cools down a little, carefully move the pumpkin bowl to a plate.

7. Pour out the juice in the bowl and mix it with honey. Cut the pumpkin bowl with a knife, pour honey juice on it, sprinkle with white sesame seeds and you can eat it.

Steamed Pumpkin with Tremella and Wolfberry

Material

Pumpkin, Tremella, Wolfberry, Honey

practice

1.Cut the pumpkin into pieces, soak some white fungus, wolfberry and dried red dates, and arrange them on a plate.

2. Steam on medium heat for about 15 minutes.

3. Because it is not covered with plastic wrap, there will be a lot of soup in the plate after steaming. Pour it out and take a sip. Hmm, it is already very sweet, so add a little honey.

4. Stir well and pour it on the pumpkin.

5. If you buy a pumpkin that is not sweet, you can put some rock sugar when steaming it, or add more honey and sugar when making the juice.

Steamed Pumpkin with Olive Oil

1. Slice the pumpkin

2..Chop the garlic and green pepper and place them on a plate

3. Spread the cut pumpkin on the plate

4. Add olives

5. Add oyster sauce

6.Put the dish into the pot and steam it over high heat for 15 minutes

7. Take out the pumpkin after it is steamed.

Tips

This dish does not require any oil or salt, and can simply use the oil and saltiness from oyster sauce and olives.