Simple black fish recipe and delicious

Fish is rich in nutrients, mainly including various proteins and amino acids. These nutrients contained in fish can well supplement the daily nutritional needs of the human body. The DHA contained in black fish can promote the development of the central nervous system and has a good promoting effect on the brain development of children and adults. It is especially suitable for people with weak bodies and can supplement them with necessary nutrients and fresh blood.

This spicy fish dish is extremely simple to prepare, but the taste is amazing. If you like spicy taste, don’t miss it. We usually use black fish to make this dish because black fish has few bones, firm meat, and rich nutritional value. It contains more protein than chicken and beef, and also has the effects of removing blood stasis, promoting regeneration, nourishing and conditioning. Another particularly important medicinal effect is that it can promote wound healing, making it suitable for consumption after surgical operations. There are many ways to cook black fish. In addition to the fish fillets we're sharing today, you can also make soup, which is also very delicious.

Steps to make secret spicy fish fillet

1. Cut a black fish into pieces and clean it (because there is a lot of mucus, it needs to be cleaned several times)

2. Wash the dried chili peppers, peppercorns, onions, ginger and garlic and set aside;

3 Marinate the fish: Pour light soy sauce, dark soy sauce, pepper, cooking wine, salt, ginger slices and scallions into the washed and drained fish and marinate for 5 hours;

4 Lightly spread a thin layer of flour on the marinated fish to prevent the fish skin from sticking to the pan, but do not use too much flour;

5 Pour enough oil into the hot pan, heat and fry the fish until golden brown;

6 After frying again, remove from the pan and drain the oil;

7 Add oil to a hot pan and fry chili peppers, peppercorns, garlic and ginger for about 5 minutes. Do not overcook the fire.

8 Add the fried fish pieces and continue frying. Sprinkle with green onions after the fish is well-seasoned.

Tips

1. The fish pieces should not be too big, otherwise it will be difficult to taste (we cut them a little too big this time because we were lazy, which obviously affected the taste);

2. The longer the fish is marinated, the better it tastes. Add more salt and cooking wine to add flavor and remove the fishy smell.

3. The drier the fish is, the better.