The efficacy and function of red ginseng stewed chicken

Red ginseng stewed chicken is a kind of medicinal food and a relatively good tonic. For those who are busy at work and often stay up late, they often feel physically tired, which can easily lead to insufficient qi and blood. At this time, you can eat some red ginseng stewed chicken, which has a good effect of replenishing qi and blood, and has the effect of nourishing the liver and kidneys. It is a very good tonic. In addition, for those who usually have poor physical fitness or have just recovered from a serious illness, you can also eat some appropriately.

The efficacy and function of red ginseng stewed chicken

1. Red ginseng also has the effects of replenishing qi, nourishing yin, benefiting blood, promoting body fluid, strengthening the heart, strengthening the stomach, and calming the nerves. There is no strict difference between red ginseng and white ginseng in these effects, but red ginseng is generally believed to be stronger than white ginseng in terms of tonifying deficiency. Long-term consumption of red ginseng can improve human immunity, resist fatigue, resist radiation, inhibit tumors, and adjust the human endocrine system. Red ginseng is suitable for the elderly and those who have been ill for a long time and are weak. Red ginseng has the characteristics of being hot, strong and effective. It is the first choice tonic for those with excessive yin and insufficient yang. Red ginseng is often used in medicine to treat collapse or to strengthen the body.

2. The side effect of red ginseng is that it has a stimulating effect on the nervous system. The therapeutic dose can speed up impulse conduction and increase the intensity of conditioned reflexes. Adults who take ginseng root powder more than 0.3g per day for continuous use may experience toxic reactions such as insomnia, depression, and weight loss. When taken in large doses, blood sugar is significantly reduced and heart contractility is inhibited. Its action characteristics are similar to those of cardiac glycosides. It can lead to a drop in blood pressure, respiratory paralysis, skeletal muscle paralysis, etc. Therefore, when taking ginseng, one should master the principles of medication, prescribe medicine based on syndrome differentiation, and treat deficiency and supplement according to treatment. Blind abuse should be avoided.

3. Red ginseng has an excitatory effect on the central nervous system, but in large quantities it has an inhibitory effect. It can enhance the excitation and inhibition process of higher nervous activities in animals. It can also enhance the body's adaptability to all non-specific stimuli and reduce fatigue.

4. Red ginseng has a direct effect on the myocardium and blood vessels. It is generally excitatory in small doses and inhibitory in large doses. Gavage of 10% red ginseng extract at 1 ml/kg to cats (or rabbits) has a certain effect on improving myocardial weakness. There is considerable recovery during rewarming. It also has anti-allergic shock and cardiotonic effects. Red ginseng has an inhibitory effect on the activity of adenosine triphosphatase in rat myocardial cell membrane.

How to make red ginseng chicken soup

Ingredients:

Ingredients: 1 free-range chicken, 100g pork bone

Accessories: salt, red ginseng, red dates, ginger, wolfberry

step:

1. Place a steamer rack in a steamer and fill it with water to cover the rack.

2. Wash the casserole clean.

3. Take an appropriate amount of soup. You don't need so much ginger. Just cut two or three slices. 4. Kill the chicken and cut it into large pieces. Here I chop the chicken neck and feet first, and then divide the chicken body into four major parts according to the wings and legs.

5. Take an appropriate amount of soft pork bones. Used to enhance freshness.

6. Put all the soup ingredients into the casserole. Add purified water to cover the meat and put it into the steamer.

7. Cover the casserole with greaseproof paper and then a piece of gauze. The main purpose of covering the pot with oil is to prevent steam from continuously being injected into the casserole during the cooking process, diluting the soup, and also to prevent the ginseng soup from evaporating after being heated.

8. Cover the steamer with lid. Turn on the induction cooker and switch to the stew function after the water boils. Simmer for three to four hours.

9. After the soup, add a little bit of salt. Delicious and nourishing red ginseng chicken soup is ready. Very sweet and nutritious.