The easiest way to eat oatmeal

There are many ways to eat oatmeal, and it is very convenient to prepare. It is especially suitable for office workers or school-going babies. Especially people’s breakfast is more important, and they must eat breakfast scientifically and reasonably. Then oatmeal is the first choice for nutritious breakfast, because oatmeal is very nutritious and can replenish the body's trace elements. So what are the simplest ways to eat oatmeal?

So how do you eat raw oatmeal?

Generally speaking, raw oatmeal needs to be cooked for 20-30 minutes. The most common way to make raw oatmeal is to make oatmeal porridge for breakfast: first, fill a small pot with enough water (for example, 500 ML), bring the water to a boil, then add the oatmeal (for example, 25 grams), stir well, and keep boiling over low heat for 10-15 minutes before serving. When eating, you can pour the cooked milk together.

Of course, raw oatmeal can also be made into oatmeal. First, prepare a little oatmeal, an egg, and some green leafy vegetables (cabbage, spinach, lettuce are all fine, chopped into small pieces); then boil a bowl of cold water, put in the oatmeal after the water boils, stirring constantly until the oatmeal gradually becomes viscous; slowly pour in the egg liquid and continue stirring in one direction; when the porridge boils again, put in the chopped vegetables and continue stirring; add a little salt, chicken essence, pepper and a few drops of sesame oil for seasoning.

In addition, you can also use oatmeal to replace part of the rice. For example, when making red bean porridge, you can put oatmeal, red beans, and rice into a pressure cooker in a 1:1:1 ratio, and it can be eaten in about ten minutes. When cooking rice, add 10-20% oatmeal. The rice will have a unique flavor and can be eaten often. If you want to eat raw oatmeal in a creative way, you can add milk and fruit to it, and it tastes great. ...

How to eat instant oatmeal

Quick-cooking oatmeal is also a type of oatmeal. The difference between quick oatmeal and instant oatmeal is that the oat grains are not crushed but cut into thin slices directly. So, this type of oatmeal needs to be cooked, but because it is also toasted, the cooking time is shorter than raw oats. This type of oatmeal generally has no additives and is healthier than instant oatmeal, but because it is processed, some nutrients are lost. However, because it is convenient and easy to cook, it is still worth recommending to busy urbanites.

Generally speaking, instant oatmeal only needs to be cooked for 3 minutes before it is ready to eat. How to eat quick-cooking oatmeal has also attracted everyone's attention. So how to eat quick-cooking oatmeal?

Pour one cup of instant oatmeal into 4 cups of water, stir while pouring, then wait for the water to boil and cook for another 2-3 minutes. You can adjust the dryness or thinness of the porridge according to your taste. Many people think that oatmeal cooked alone does not taste good, so you can add milk to give it a light milky flavor.