How to make yogurt and oatmeal

Oatmeal is a very familiar food and is often eaten as breakfast. It is okay to use boiling water directly to soak oatmeal, which can make oatmeal porridge with a lighter taste. However, if it is for young children, you can add yogurt. The taste of oatmeal soaked in yogurt will be much better than boiled water. But you need to pay attention to using a certain amount. How to make yogurt and oatmeal?

1. Put 50 gg oatmeal into a cup.

2. Pour 500ml of hot water into the oatmeal.

3. Cover the cup to make it steep faster, and open the lid when it is done.

4. After cooling, pour out some of the water and add 200ml of yogurt and stir

Yogurt and oatmeal diet

1. Oats are sweet and mild in nature, have health functions, and have high nutritional value. They are suitable for people with weak constitutions to replenish energy. In addition to their health benefits, oats also have the value of beauty and weight loss. They have antioxidant effects, can increase skin activity, treat dry skin, and eliminate fat and nourish the skin!

2. Yogurt can effectively promote gastric juice secretion, accelerate food digestion, prevent energy accumulation, and effectively lower cholesterol. It is especially suitable for people with high blood lipids!

3. Add appropriate amount of milk or yogurt to oatmeal and refrigerate overnight

4. In the morning, take out the refrigerated milk (yogurt) and oatmeal and add your favorite ingredients, such as fruits, nuts, corn flakes, chocolate, biscuits, dried fruits, honey, jam, etc., stir and you can eat it! It is not inferior to ice cream, but also nutritious and delicious~

Oats contain a very important nutrient - soluble dietary fiber, which is mainly found in oat bran and will be lost to varying degrees during the processing. When choosing oatmeal, pay attention to the total energy, carbohydrates, soluble dietary fiber and protein content in each small package or per 100 grams. The total energy should not exceed 350 kcal, the carbohydrate content should not be higher than 60%, the soluble dietary fiber should not be less than 8 grams, and the protein content should be around 10%. This type of oatmeal has less nutritional loss and is more balanced.

A key to eating oatmeal is to avoid cooking it at high temperatures for a long time to prevent the vitamins from being destroyed. The longer you cook oatmeal, the more nutrients it loses. The article recommends that raw oatmeal needs to be cooked for 20-30 minutes; cooked oatmeal needs to be cooked for 5 minutes; if cooked oatmeal is cooked with milk, it only takes 3 minutes, and it is best to stir it once in the middle.