The correct way to make fruit oatmeal

Fruit oatmeal is a food that everyone is familiar with. It tastes very good because various fruits are added to it, which makes the taste of the oatmeal change with the taste of the fruit. However, the way to eat oatmeal is usually relatively simple, and most people would choose to directly use boiling water to make it. But the taste is not very good, so a scientific brewing method is needed. So what are the correct ways to brew fruit oatmeal?

1. Fruit milk oatmeal

This fruit milk oatmeal dish adds bananas and apples, which are beneficial to human growth, to the homemade milk oatmeal. Both ingredients help improve immunity. Milk combined with oatmeal can supplement calcium for the human body, which is delicious and nutritious.

Ingredients: 2 tablespoons instant oatmeal, 1 cup of fresh milk, 1/4 apple, 1/2 banana, some raisins.

Method: Pour appropriate amount of oats into the cup. Mix oatmeal with half a cup of hot water. Add milk to oatmeal and mix well. Slice the apples and bananas and set aside. Add bananas, apples and raisins to the milk oatmeal and you can eat it.

2. Colorful Vegetable Oatmeal Pancakes

This colorful vegetable oatmeal is specially made for children. It contains colorful and nutritious asparagus and carrots, paired with oatmeal and eggs. This small pancake is very nutritious. Children will be full of energy after eating it for a whole morning!

Ingredients: 3 tablespoons of instant oatmeal, 1 egg, half a carrot, 3 asparagus spears, salt and pepper.

Method: Peel the carrots and cut them into slices, wash the asparagus, boil water in a pot, put in the carrot slices and asparagus, remove them after they are cooked, and chop them into small pieces. Beat the eggs and add them to the oatmeal together with chopped carrots and asparagus. Add a small amount of salt and pepper, and mix well into a thick paste. Heat oil in a frying pan, scoop up a large spoonful of colorful vegetable oatmeal paste with a spoon, put it into the pan, and gently press it into small pancakes with the spoon. Fry over medium heat until both sides are golden brown. Use kitchen towel to absorb excess oil on the pancakes after removing from the pan. Serve it on a plate and add your favorite sauces when eating, such as ketchup, salad dressing or sweet and spicy sauce.

3. Wolfberry and corn soup

This porridge has the effects of nourishing the liver and improving eyesight, benefiting the kidneys and assisting yang, strengthening the spleen and stomach, and nourishing blood and replenishing deficiency. Corn is rich in dietary fiber. Eating it in moderation can promote intestinal peristalsis and eliminate toxins from the human body in a timely manner. Wolfberry is rich in carotene, vitamins, calcium, iron and other essential nutrients for health.

Ingredients: 200g fresh corn, 10g wolfberry, 30g oatmeal, 20g peas (boiled), 50g pineapple, and appropriate amount of white sugar.

Preparation: Wash and soak wolfberries until soft, peel and dice pineapple and carrots; clean corn kernels and peas; add appropriate amount of water to a pot, add corn kernels and sweet peas and cook; then add oatmeal, wolfberries, carrots and sugar and cook for about 5 minutes; when serving, add pineapple cubes.

4. Oatmeal milk pudding

Oats have the effects of benefiting the liver and stomach, and nourishing the skin. Oats also have antibacterial and antioxidant effects. Oatmeal milk pudding is a good dessert for beauty.

Ingredients: 100 grams of oatmeal, 400 grams of fresh milk, 5 eggs, 100 grams of sugar, 100 grams of raisins.

Method: First boil 200 grams of fresh milk, pour it into the oatmeal and stir. Slightly heat the remaining fresh milk, put the eggs and sugar into the heated milk, stir evenly in clockwise direction with a whisk, then pour in the previously stirred oatmeal milk mixture and stir twice, then put in all 100 grams of raisins, put the container in the rice cooker and steam for 10 minutes before taking out and eating.

5. Pumpkin Milk Oatmeal

Pumpkin is a very good healthy food that contains many nutrients that are beneficial to the human body, but its protein content is very low. Adding appropriate amounts of milk and oats not only greatly optimizes its nutritional value, but also adds a touch of milk flavor and makes it more palatable, thus achieving the effect of icing on the cake.

Ingredients: half a cup of oatmeal, half a cup of water, 1 cup of milk, 80 grams of pumpkin flesh, 1/4 onion, 1 slice of bacon, a little salt and pepper, a little broth.

Method: Chop onion and bacon into shreds, stir-fry them slightly, pour in water, put in the pumpkin flesh and cook until the pumpkin is soft. Then pour in milk and oatmeal, cook for 3 minutes, then pour in salt, pepper and broth to season.

6. Corn Oatmeal

Every 100 grams of oats contains 14 grams of protein, 7 grams of fat, 68 grams of carbohydrates, 2.3 milligrams of vitamin E (finished oatmeal), and also contains relatively high levels of vitamin B6, calcium, phosphorus, and iron. Corn contains a lot of vitamin B1 and vitamin B6. Corn combined with oats is very beneficial for relieving constipation.

Ingredients: 10 grams of oats (kernels), 15 grams of corn (flour).

Method: Mix corn flour with cold water to make a thin corn paste. Remove impurities from the oat kernels, wash them, put them into a pot, add appropriate amount of water and cook until they are cooked and bloom. Slowly pour the prepared corn paste into the pot of cooked oat kernels, stir constantly with a spoon, bring to a boil and then simmer over low heat before serving. Finally, serve in a bowl.

7. Strawberry Milk Oatmeal

Strawberries themselves have the effect of losing weight and beautifying the skin, and they are even more effective when combined with oatmeal. Drinking a bowl of warm oatmeal porridge in autumn and winter can replenish energy and make you feel relaxed. Add delicious milk to it and it will taste even more delicious. Then wash the strawberries, cut them into cubes and add them to the oatmeal porridge with milk. This way, vitamin C is replenished, whitening the skin and the taste is richer, sour and sweet, full of milk flavor.

Ingredients: 80 grams of instant oatmeal, a bag of fresh milk, 50 grams of strawberries (can be replaced with strawberry jam).