How to cook crucian carp in oven?

In daily diet, grilled fish is a common practice. The process is very simple and the taste is very good. It can be eaten as a side dish. Grilled crucian carp is also a common practice. The method is simple and the taste is very good. It is loved by modern people. Grilled crucian carp can be made in an oven. The oven is relatively clean and there is no smoke. The crucian carp can be marinated and then put into the oven.

How to cook crucian carp in oven?

Grilled Crucian Carp in Lotus Leaf

Material

2 crucian carps weighing about 400 grams, 2 lotus leaves, 25 grams each of shredded ginger and shredded green onion, and appropriate amounts of salt, cooking wine, and peanut oil.

practice

1. Kill the crucian carp and clean it. Rub salt and cooking wine evenly on the inside and outside of the fish body, and apply peanut oil.

2. Soak the lotus leaves in boiling water until soft, wipe them dry, take a piece and spread peanut oil on it, put the crucian carp on it, put shredded ginger and green onion on the fish belly and body, wrap it with ramie leaves, and then fasten it with thin wire.

3. Place the crucian carp packages on the iron rack and bake in the oven for about 20 minutes until cooked (you can also place them on a plate and bake in the oven or furnace). When eating, untie the wire and cut the lotus leaves.

Nutritional value of crucian carp

Crucian carp, also known as carp, is a carp and is produced throughout the country. Crucian carp is commonly known as crucian carp seeds. It has extremely delicious meat, tender texture and excellent taste. It is rich in nutrients, contains high protein and low fat, tastes fresh and not greasy, and has a slightly sweet taste, making it especially suitable for obese people. It is a highly adaptable fish that lives in rivers, lakes, ponds, and canals, especially in shallow lakes and ponds with dense aquatic plants. Crucian carp is produced in all seasons, but the best production is in March and September. Crucian carp is characterized by a tall and flat body, a small body, a dark back, a lighter belly, and body color that varies depending on its origin, mostly black with a metallic luster. It has no whiskers on its mouth, relatively small scales, and its fins are similar in shape to those of a carp.

Crucian carp is not only tender and delicious, but also has very high nutritional value:

1. The nutritional value of crucian carp is very high. The protein it contains is of high quality, has a comprehensive variety of amino acids, and is easy to digest and absorb.

2. Crucian carp contains a small amount of fat, mostly composed of unsaturated fatty acids.

3. Compared with other freshwater fish, crucian carp has a higher sugar content, which is mostly composed of polysaccharides.

4. Crucian carp is rich in trace elements, especially calcium, phosphorus, potassium and magnesium.

5. The head of crucian carp is rich in lecithin. Every 100 grams of meat contains 13 grams of protein, 11 grams of fat, and a large amount of minerals such as calcium, phosphorus, and iron.

6. Crucian carp has extremely high medicinal value. It is mild in nature and sweet in taste. It enters the stomach and kidneys. It has the effects of harmonizing the middle and replenishing deficiency, eliminating emaciation, warming the stomach and promoting appetite, and replenishing the middle and invigorating vitality.