2, 3-year-old baby recipes

The diet of babies aged 2 to 3 years old is already quite extensive. At this time, the baby's stomach and intestines are relatively complete, so there are more things they can eat. You can usually give the baby some meat and eggs, as well as soy products and fish, which are foods with relatively high nutritional value. Also, pay attention to calcium supplementation for the child. You can give the child some milk, which has a good calcium supplement effect, which helps the child's good development.

2, 3-year-old baby recipes

1. The baby's stomach capacity is limited, so it is better to eat small meals frequently. Before the age of 18 months, you can give your baby two snacks in addition to the three meals, and the snack times can be in the afternoon and at night; after the age of 18 months, reduce it to one snack in the three meals, and the snack time can be in the afternoon. However, when adding snacks, you must pay attention to the following: first, the snacks should be moderate, not too much; second, the time should not be too close to the main meal so as not to affect the appetite for the main meal. You must not give your baby snacks at will, otherwise it will cause nutritional imbalance over time.

2. Eat more vegetables and fruits. One of the main sources of nutrition for babies every day is vegetables, especially orange-green vegetables, such as tomatoes, carrots, rapeseed, bell peppers, etc. You can process these vegetables into fine and soft chopped vegetables, stir-fry and season them, and mix them with rice to feed your baby. It should be noted that babies should also eat fruits, but fruits cannot replace vegetables. Babies aged 1 to 2 years old should eat a total of 150-250 grams of vegetables and fruits every day.

3. Consume animal and plant protein in moderation. Meat, fish, beans and eggs contain a lot of high-quality protein. You can use these foods to make dumpling soup, or feed your baby easily digestible foods such as minced meat, fish balls, tofu, and egg custard. Babies aged 1 to 2 years old should eat 40-50 grams of meat, 25-50 grams of soy products, and 1 egg every day.

4. Milk is rich in nutrients, especially calcium, which is easy for babies to absorb. Therefore, milk is still an indispensable food for babies during this period, and 250-500 ml of intake should be ensured every day.

5. Eat both coarse grains and fine grains to avoid vitamin B1 deficiency. The staple foods can be soft rice, porridge, small steamed buns, small wontons, small dumplings, small buns, etc. It doesn’t matter if you don’t eat too much. The daily intake is about 150 grams.

Dietary characteristics of 2-year-old babies

When the baby is 2 years old, as his digestive function continues to improve, the types of diet and preparation methods begin to gradually transition to those of adults, and foods mainly composed of grains, vegetables and meat begin to become the staple food of young children. However, the diet at this time still needs to pay attention to nutritional balance and easy digestion, and cannot only eat adult food.

When cooking for your baby, make the food softer. Do not let your baby eat fried foods such as fried dough sticks and pancakes for breakfast. Instead, let your baby eat bread or biscuits, eggs, milk, etc. The daily milk intake should be controlled at around 250 ml. After the amount of milk is reduced, the baby should be given snacks twice a day, which can be arranged in the afternoon and evening, but do not feed too much, otherwise it will affect the baby's appetite and food intake, and over time, it will cause malnutrition in the baby.