Can babies drink monk fruit?

Monk fruit is a food that has many benefits for human health. Many people like to drink some monk fruit while drinking tea. Of course, although monk fruit has many functions and effects, not everyone can drink monk fruit tea. So, can babies drink monk fruit tea? What are the effects and functions of monk fruit tea? Let me introduce you to some relevant knowledge below!

1. Can babies drink monk fruit tea?

Babies can drink monk fruit tea.

Although monk fruit is a traditional Chinese medicine, it is also a commonly used food ingredient. Its side effects are very small. Both children and the elderly can drink it without any harm to the body. However, the amount consumed by children needs to be controlled. After all, monk fruit is cold in nature and is not suitable for excessive consumption.

2. Benefits of drinking monk fruit tea for babies

1. Cough relief

Children's colds are the most annoying. They don't take medicine and dare not use antibiotics, and their coughs will not go away. This can easily lead to sequelae such as pneumonia and bronchitis. Monk fruit tea has a good effect of relieving cough and reducing phlegm, and it tastes sweet. Many children drink it. After the cold and cough are cured, it is recommended to drink monk fruit tea to slowly relieve the cough. It is best to reduce the use of medicine during the baby's growth and development stage.

2. Lubricate the intestines and promote bowel movements

Babies are also a group that is prone to getting inflamed and constipated. Monk fruit tea is cold in nature and contains a lot of dietary fiber. Appropriate consumption by babies can moisten the intestines, promote bowel movements, clear away heat and reduce fire, and prevent and treat inflamed and constipated conditions.

3. How to make monk fruit tea for babies

The method of brewing monk fruit tea for babies is the same as that for adults, except that the amount needs to be reduced. One monk fruit should be brewed 8 times, and the tea should not be too concentrated or too much, especially for babies under 4 years old.

The best way for babies to eat monk fruit is to add it as a seasoning to foods such as pork ribs soup. The baby can eat the meat and drink the soup, which can have a good cough-relieving effect.

4. Precautions for babies to drink monk fruit tea

1. Naturally dried monk fruit is cold in nature, so it is not suitable for babies to drink too much. Just drink it in moderation.

2. It is not suitable for babies who are too young to drink too much monk fruit tea. Monk fruit tastes sweet, and eating too much will reduce their appetite for other foods. Monk fruit tea is not nutritious and cannot meet the baby's growth and development needs, which can easily cause malnutrition.

3. Babies should not drink monk fruit tea that is too strong, so as not to cause throat discomfort in the baby, making them cry and lose their temper.