Recipe for 2 to 3 year old babies

Babies between 2 and 3 years old can basically eat anything, and their stomach capacity is much larger than before. At this time, they should also pay attention to eating small meals frequently, eating more fresh fruits and vegetables, paying attention to protein intake, drinking more milk, and eating more calcium-rich foods, which will help the child's bones develop well. Parents should also spend more time thinking about the diet. Let's learn about it.

Recipe for 2 to 3 year old babies

1. Green pepper, carrot and yam puree

Ingredients: yam, carrot, green pepper, salad oil, salt, sesame oil.

Method: Wash and chop carrots and green peppers. Pour some oil in a pan and fry them until cooked. After the yam has cooled, mash it into paste. Pour the pressed yam paste into a bowl, add the fried green peppers and carrots, add salt and mix all the food well. Prepare a jelly mold, apply a layer of sesame oil on the inner wall, then fill it with mixed yam paste and press it tightly with a spoon. Then turn it upside down on a plate and start eating.

2. Qiaohu Rice

Ingredients: rice, corn, green beans, carrots, chicken breast, cheese, eggs, seaweed, oyster sauce, corn starch.

Preparation method: Press the rice down and place it upside down on a plate. Take a ball of rice and wrap it with plastic wrap to make two ears of Qiaohu. Add appropriate amount of corn starch to the egg yolk and mix well. Pour in the egg yolk liquid and wait for one side to solidify, then turn it over to the other side to solidify. Use small scissors to trim the cheese slices into an olive shape and place them on the lower half of the face. Cut two small semicircles from cheese slices and place them on the ears and eyeballs. Cut the seaweed into shapes as shown. Prepare corn, green beans and diced carrots. Put oil in a wok, add the diced chicken when the oil is hot and stir-fry until 50% cooked, continue stir-frying the vegetable pieces, and finally add appropriate amount of oyster sauce. Place the fried dishes next to Qiaohu.

What to eat for a 2-year-old baby

Cereals are the main source of energy in our diet. Children aged 2 have no problem digesting and absorbing cereals. Therefore, staple foods such as rice and steamed buns are still suitable for children, while foods such as buns and dumplings with fillings are more popular among children. Among the staple foods, fried foods should also be avoided. Among supplementary foods, fresh fish, various meats, eggs, seafood, etc. can provide better quality protein, fat-soluble vitamins and trace elements, especially eggs, which have high nutritional value, are easy to digest and relatively cheap, making them the preferred supplementary food for children. Soy products are traditional foods in my country. They are rich in nutrients and are a cheap source of high-quality protein.

Among the six major categories of nutrients, vegetables are also rich in vitamins and inorganic salts, especially orange-green vegetables such as bok choy, Chinese cabbage, leeks, celery leaves, etc., which have higher nutritional value.

Since a 2-year-old child's 24 deciduous teeth have grown out and have a certain chewing ability, simply cutting the vegetables into thin strips, small slices or small cubes can both meet the child's nutrient needs and adapt to the child's chewing ability at this stage.