What's delicious when you fry chicken kidneys?

For male friends, it is very likely that their kidney function problems may arise due to physical abnormalities caused by aging or work pressure. At this time, people often choose various ways to nourish their bodies. Some people choose to drink wolfberry wine, some people eat bull whip, but in fact some small foods in life can play a big role, such as small chicken kidneys are very good for men. So how do you cook chicken kidneys?

Chicken kidneys are also called chicken waists. One of the chicken offal. It is shaped like an egg, slightly smaller than a pigeon egg, milky white in color, tender in texture, and wrapped in fascia, which must be peeled off after cooking and is suitable for stewing. Chicken kidneys have extremely high health-care effects of nourishing yin and strengthening yang, and their medicinal and edible value is very high.

Chicken kidney recipe

Stir-fried chicken kidney with garlic sprouts:

Ingredients: garlic sprouts, chicken kidneys, method:

Cut the chicken kidney into cross shape, then slice it, add soy sauce, peanut oil, salt, a little sesame oil and a little fish sauce and mix. Cut garlic shoots into small pieces.

First add oil to the pot over high heat. Fry the chicken kidneys once and then add oil to stir-fry the garlic shoots. When the garlic shoots are almost cooked, add the chicken kidneys and stir-fry. If you like spicy food, add chili sauce. Features: The fire must be strong and the stir-frying must be fast to make the chicken kidneys tender. Red bean and chicken kidney casserole: [Ingredients/Seasonings]

100 grams of dried red beans, 300 grams of chicken kidneys, 10 grams of red dates, and 10 grams of ginger. 500 grams of water, 20 grams of salt, 10 grams of MSG, 5 grams of sugar, and a little pepper.

1. Soak the dried red beans in water, wash and cut the chicken kidneys, slice the ginger, and soak the red dates.

2. Pour clean water into the clay pot, add ginger, red beans, chicken legs and red dates, and cook over medium heat for 40 minutes.

3. Add salt, MSG, sugar, adjust the taste, and cook for another 5 minutes.

Pot pickled cabbage chicken kidney:

Main ingredients: chicken kidney, sauerkraut

Accessories: pickled pepper, pickled ginger, pickled vermicelli, broccoli, cherry tomatoes

Seasoning: chopped green onion, ginger, pepper, cooking wine, chicken essence, chives, bamboo sticks, broth

practice:

1. Turn on the fire, pour in the broth and cook for 15-20 minutes;

2. Wash and slice the pickled cabbage, wash and slice the pickled ginger, and cut the pickled pepper into sections;

3. After the pot boils, add cooking wine, ginger, shallots, and chicken kidneys and cook until done. Skewer the chicken kidneys with bamboo sticks;

4. Turn on the fire, when the oil is hot, pour in the pickled pepper, pickled ginger and sauerkraut, stir-fry, add the broth and cook for 15 minutes;

5. Wash the broccoli and place it in the pot, and put the skewered chicken kidneys and cherry tomatoes in place;

6. After the pot boils, add vermicelli, pour the cooked soup into the pot, add pepper and chicken essence (light the alcohol stove under the pot to continue heating)

Nutritional value of chicken kidney

Chicken kidneys contain a high amount of iron, and it exists in the form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage, as well as pregnant and lactating women, can prevent and treat iron deficiency anemia by eating more dishes containing animal blood. Chicken kidneys have a laxative effect, can clear out sediment and dirt in the intestinal cavity, and have a purifying effect on harmful substances such as dust and metal particles to avoid cumulative poisoning. Therefore, it is the "scavenger" of human body waste. Chicken kidney contains thrombin, which can rapidly convert hemosol fibrin into insoluble fibrin, causing the blood to coagulate, thus having a hemostatic effect.

Chicken kidneys can also provide the human body with high-quality protein and a variety of trace elements, which are beneficial for malnutrition, kidney disease, cardiovascular disease and post-illness care. Chicken blood can replenish blood. Recent studies have shown that chicken blood has certain therapeutic effects on bronchitis, functional uterine bleeding, ulcer disease and chronic hepatitis.