Can I eat wolfberry during breastfeeding?

Wolfberry is a common food ingredient in our daily life and also a very good Chinese medicinal material. In daily life, many people use wolfberry to soak water, cook rice or make some delicious food. Wolfberry has a very good health-care and health-preserving effect on the body and is loved by many people. Breastfeeding mothers need to supplement a lot of nutrition, which will help the growth of the baby. Eating some wolfberries appropriately is also good for the body.

Can I eat wolfberry during breastfeeding?

Can eat

Lycium barbarum has the effects of nourishing the kidney and essence, nourishing the liver and improving eyesight, replenishing blood and calming the mind, promoting fluid production and quenching thirst, moistening the lungs and relieving cough. Breastfeeding mothers can enhance the body's immunity by eating wolfberry, but be careful not to eat too much.

How to eat wolfberry during breastfeeding

How to cook wolfberry and red dates eggs

Ingredients:

2 eggs, 8 dates (dried), a little brown sugar, and appropriate amount of water.

practice:

1. Wash the eggs, wolfberries and red dates with water and set aside. Add appropriate amount of water to the pot, put in eggs and dates and start cooking. After the water boils, cook for about 10 minutes until the eggs are cooked.

2. Take out the eggs, put them in cold water, and peel the eggshells. Put the peeled eggs back into the pot and cook together. Pour the brown sugar into the pot.

3. Put in wolfberries. Cook for 5 minutes.

Tips:

1. Red dates are rich in vitamins, plant proteins, minerals and other nutrients necessary for the baby's development, and also contain nucleic acids and zinc that enhance memory.

2. Red dates contain rich nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, trace calcium and multiple amino acids.

How to make Cordyceps Flower Yam Bone Soup

Ingredients: 500 grams of spine, 1 yam, 10 grams of dried Cordyceps flowers, 30 wolfberries, appropriate amount of ginger slices, appropriate amount of scallion segments, and appropriate amount of salt.

practice:

1. Cut the spine. Peel and cut the yam into pieces. Soak the Cordyceps flowers in cold water for 10 minutes.

2. Blanch the spine in boiling water to remove the blood foam and wash it clean.

3. Add enough water to the pot and add the spine, yam, ginger slices and scallion segments.

4. After boiling over high heat, add the soaked Cordyceps flowers and water.

5. Stew on medium-low heat for one hour, add wolfberry, add a little salt to enhance the flavor and serve.

effect:

Cordyceps flower has a mild nature, neither cold nor dry, and has the functions of nourishing the lungs and kidneys, relieving cough, replenishing deficiency, and nourishing essence and qi. Cordyceps flower is rich in protein, amino acids, cordycepin, mannitol and other ingredients, which can comprehensively regulate the internal environment of the human body, enhance the function of macrophages in the body, and play a certain role in enhancing and regulating the body's immune function and improving the body's disease resistance.