What to eat when you have diarrhea

Although there are many reasons for diarrhea in the human body, most people suffer from diarrhea because of improper diet, so you should pay attention to your diet during diarrhea. Eat some foods that help recover from diarrhea and some foods that can replenish the large amount of water lost due to diarrhea. So what kind of food would be most effective when a person has diarrhea?

Diarrhea recipe recommendation

Rock Sugar Yam Soup

1. Wash the yam, peel it, cut it into small pieces, and cut the hawthorn cake into small diamond-shaped pieces for later use.

2. Pour an appropriate amount of water into the pot, add the yam pieces after boiling, and when the yam is half cooked, add rock sugar and cook until the yam is soft and the sugar juice is thick, sprinkle in the hawthorn cake slices and mix well, then it is ready to eat.

Lamb stew with chestnuts

1. Wash the mutton and cut into pieces. Peel the chestnuts, remove the flesh and wash.

2. Add appropriate amount of water to the pot, put in the mutton pieces, bring to a boil over high heat, simmer until half cooked, then add chestnuts and wolfberries, continue to cook for 20 minutes, add seasoning and serve.

Steamed Chinese Yam

1. Wash and peel the yam, cut into 3 cm long segments, and then cut into 2 or 3 strips along the length; wash the peach, discard the core and take out the peach flesh for later use.

2. Pour peanut oil into the pot, heat it to 70% hot, then add the yam and fry until the edges turn a little yellow, then remove from the pan.

3. Put the red dates into a bowl, then put the green plums in, then arrange the fried yam strips neatly in the bowl, sprinkle with sugar, steam until cooked, take out, put the yam on a plate and set aside.

4. Pour the syrup of steamed yam into a wok, add appropriate amount of sugar after boiling, thicken with starch, add a little essence, drizzle with a little lard, pour it on the yam slices, place pineapple, peach meat and other fruits around the edge of the plate, and it is ready to eat.

Lotus Seed and Tripe Soup

1. Slice the pork belly; add appropriate amount of water to the lotus seeds and steam them until crispy.

2. Put the pig's stomach into the pot, add water, ginger slices, and Shaoxing wine, boil it on high heat, and skim off the foam.