Children's laxative recipes

Constipation is a common clinical problem. Generally speaking, constipation is not just a problem for adults. Many children also often encounter constipation. When children are constipated, they cannot be treated with drugs indiscriminately, but they can improve the situation through food. Many foods have the effect of clearing the intestines. There are also many children's laxative recipes for constipation in life. Did you know?

1. Crispy Honey Porridge

Ingredients: 30 grams each of ghee and honey, 100 grams of rice.

Preparation method: Wash the rice and cook it into porridge. When it is cooked, add honey and ghee and boil it for one or two more times. Take one dose per day for 3 to 5 days.

Efficacy: Crispy honey porridge can help babies replenish qi and blood, and moisten the intestines and promote bowel movements. It is suitable for constipation due to dry intestines and hard stools, and its sweet taste can also attract children.

2. Banana Applesauce

Ten recipes for children's constipation that are nutritious and laxative

Ingredients: bananas, apples.

Method: Mash bananas and apples. Steam it in a pot for 3 minutes, take it out and let it cool before feeding it to your baby.

Efficacy: Bananas and apples contain a certain amount of fructose, sugar alcohol and soluble dietary fiber. These substances can not only increase the stimulation of food on intestinal peristalsis, but also prevent the water in the baby's stool from being excessively absorbed by the intestines. Therefore, it is an effective dietary supplement for constipation. It should be heated appropriately before feeding to the baby.

3. Purple sweet potato tea

Ingredients: 3 purple sweet potatoes, appropriate amount of red bean paste.

Method: Wash the purple sweet potato, cut it, and steam it for 15 minutes; peel the purple sweet potato and mash it into a paste; take an appropriate amount of purple sweet potato paste on the palm of your hand, put it on the plastic wrap, flatten it, and add an appropriate amount of red bean paste; close the edge of the purple sweet potato paste, then twist the plastic wrap to close it, remove the plastic wrap, and it's done.

Efficacy: Purple sweet potatoes are rich in cellulose, which can increase the volume of stool, promote gastrointestinal motility, clean up mucus, gas and corrupt matter retained in the intestinal cavity, excrete toxic substances and carcinogens in the stool, maintain smooth bowel movements, improve the digestive tract environment, and prevent the occurrence of gastrointestinal diseases.