Complete recipes for weaning

Many women face various problems during breastfeeding, especially weaning, which is very troubling for many women. Whether it is weaning or weaning back, it is generally not recommended for women to use medication to improve conditioning. In most cases, the therapeutic effect of food is very good. There are many recipes about weaning in life, and women can also try these recipes during the weaning period.

1. Malt porridge

Malt is a food that has a strong milk-reducing effect. Barley malt promotes the flow of qi and aids digestion, strengthens the spleen and stimulates appetite, reduces lactation and relieves bloating. It is used for indigestion, abdominal distension and pain, spleen deficiency and poor appetite, milk and sweat accumulation, breast distension and pain, weaning in women, and raw malt to strengthen the spleen and stomach and promote lactation. Used for spleen deficiency, poor appetite, and stagnation of milk and sweat. Prepare 150 grams of japonica rice, 50 grams each of raw malt and roasted malt, and an appropriate amount of brown sugar. Put the malt into the pot, add appropriate amount of water, boil and remove the residue. Put the pot on the fire, add the medicinal juice and glutinous rice to cook porridge. When the porridge is cooked, add brown sugar and stir until it dissolves.

2. Ginseng and Euryale Mutton Soup

Mutton is very effective in replenishing qi and blood, and ginseng is a powerful food for reducing milk production. This soup has the effect of replenishing qi and blood, and consolidating breast milk. It can be used to prevent and treat postpartum qi and blood deficiency, spontaneous milk secretion and other symptoms. It is very effective in reducing milk production, but breastfeeding mothers are strictly prohibited from eating it. The ingredients of the recipe include 9 grams of ginseng, 15 grams of water chestnut, 15 grams of lotus seeds (core removed), 15 grams of yam, 10 grams of jujube, 500 grams of mutton, and appropriate amounts of sesame oil, MSG, and fine salt. Wash the mutton and cut into small pieces. Put the pot on the fire, add appropriate amount of water, put in mutton cubes, ginseng, water chestnuts, lotus seeds, yam, and jujubes. After boiling over high heat, simmer over low heat until the meat is cooked through. Add sesame oil, MSG, and salt to season.

3. Hawthorn malt soup

Wheat has the effects of nourishing the heart, benefiting the kidneys, removing heat and quenching thirst. It is mainly used to treat internal restlessness, fever, thirst, diarrhea, carbuncle, traumatic bleeding and burns. Job's tears can promote metabolism and reduce the burden on the gastrointestinal tract; it also has the effects of diuresis, invigorating the spleen, removing arthritis, clearing away heat and discharging pus. Gorgon fruit is rich in starch, which can provide heat energy for the human body, and contains a variety of vitamins and carbon substances to ensure the necessary nutritional components for the body. It has the effects of strengthening the kidneys and astringing semen, nourishing the spleen and stopping diarrhea, and promoting dampness and strengthening the middle. Barley malt has a strong effect in reducing lactation, and can promote qi and aid digestion, strengthen the spleen and stimulate appetite, and reduce lactation and bloating. The ingredients for the recipe are 50g wheat, 20g coix seed, 20g water chestnut, 30g malt, and a small amount of seasoning. Put hawthorn slices, water chestnuts, roasted malt and coix seeds into a gauze bag and tie it tightly. Pour an appropriate amount of water into the pot, put in the seasoning bag, bring to a boil on high heat, then simmer for half an hour on low heat, remove the seasoning bag, add brown sugar to taste and it is done.