Can pregnant women drink mutton soup?

Mutton soup is a relatively nourishing food and is high in calories. It is drinkable for expectant mothers in the early stages of pregnancy, but not too much, as it can easily cause getting a sore throat. Pregnant women cannot get a sore throat, as it will affect the development of the fetus. Therefore, it is recommended that pregnant women try to avoid drinking too much hot food during pregnancy. It is best to eat some fish and vegetables to supplement the protein needed for fetal development.

Can I eat mutton soup when I am pregnant?

You can drink mutton soup in the early stages of pregnancy, but mutton soup can easily cause getting a sore throat, so you should eat less of it during pregnancy. During pregnancy, you still need to pay more attention to your daily balanced diet, with a combination of meat and vegetables, so that the nutrition is balanced, which is better for the healthy development of the fetus. Mutton is an animal food. It not only has high nutritional value, but is also rich in nutrients such as protein, fat, calcium, phosphorus, iron, potassium, niacin, etc. The calories generated by mutton are higher than those of beef, lean pork and other meats. It is also an excellent product for replenishing the body and invigorating qi. It is very beneficial to eat more mutton in winter. It has the effects of increasing calories, replenishing deficiency and resisting cold, warming the kidneys and strengthening the spleen, preventing diseases and strengthening the body, and nourishing qi and blood. Mutton is an excellent winter tonic for postpartum women, the elderly, and those who are weak and afraid of cold. You can drink mutton soup during pregnancy, but not too frequently, two to three times a month, and only in winter. There is an old saying that if you cannot drink mutton soup during pregnancy, your baby will get epilepsy. This saying lacks scientific basis. Drinking mutton soup can also help restore your body shape after childbirth. Be very careful during pregnancy, try to avoid colds, do not take antibiotics (anti-inflammatory drugs) indiscriminately, and follow the doctor's advice if necessary. In addition, do not take Chinese medicines that promote blood circulation and remove blood stasis, such as angelica, safflower, peach kernel, Panax notoginseng, Salvia miltiorrhiza, etc. Too spicy and greasy food, seafood, tobacco, alcohol and drugs can have adverse effects on the fetus. "It is better to keep cool before delivery and warm after delivery." The diet should be light, with vegetables and fruits being preferred.

Dietary considerations during pregnancy

The first trimester of pregnancy (0 to 3 months) is the period when the embryonic tissues and organs are formed, and it is also the period when the fetus is most susceptible to malformations. During this period, you should pay attention to a diversified diet that is nutritious, light and less greasy, and eat small meals frequently. At the same time, you should be careful not to eat too cold food. Try to eat less seafood such as crabs and turtles to avoid causing miscarriage. Also, try to eat less raw, cold, irritating, and greasy food. Avoid smoking, drinking, taking drugs, and drinking stimulating beverages such as strong tea and coffee.

Second trimester (April to June): The fetus is in a period of stable development. During this period, pregnancy reactions basically disappear, appetite tends to improve, appetite increases greatly, and fetal development accelerates, so the variety of food should be more diversified. Foods containing important elements such as protein, calcium, iron, and zinc are essential, and foods containing folic acid, vitamin E, vitamin D, and vitamin C should also be supplemented. Such as green leafy vegetables, lean meat, eggs, milk, fish, etc.

Late third trimester (after 7 months): period of fetal maturity and stability. This period is the period of fastest fetal growth and development, and is also a critical period for the development of fetal brain cells. Therefore, in addition to eating the above foods every day, pregnant women should also appropriately supplement foods that are good for the development of the fetal brain, such as walnuts, shrimps, fungi (mushrooms, etc.), and also supplement iodine-containing foods, such as kelp, seaweed, etc. But you should pay attention to maintaining the acid-base balance in your body.