How to make stir-fried green beans and chicken?

Chicken is a common meat in our lives, and many delicious foods are made from chicken. Take Kung Pao Chicken, a dish that is quite popular across the country. If it is made with other meat, the taste will be much different. The nutritional value of chicken is very high. It can not only supplement nutrients to the body, but also play a certain health-preserving role. So, what is the recipe for stir-fried green beans and chicken?

raw material

300 grams of chicken, 300 grams of green beans, light soy sauce, sugar, salt, onions, garlic, cornstarch, cooking wine, and chicken essence.

practice

1. Cut the chicken into 1 cm dices, add 1 teaspoon cornstarch, soy sauce and cooking wine, mix well and marinate for 10 minutes;

2. Put the shelled green beans into boiling water and cook for 3 minutes, pick them out and soak them in cold water, drain and set aside;

3. Heat the wok, add oil, sauté onion and garlic, and fry the diced chicken;

4. Add green beans and stir well;

5. Add salt, sugar and chicken essence to season.

Nutritional Value

1. Green beans are rich in unsaturated fatty acids and soybean lecithin, which can maintain blood vessel elasticity, strengthen the brain and prevent the formation of fatty liver;

Studies have shown that green beans are rich in various antioxidants and can also eliminate inflammation. Green beans can provide the human body with two flavonoid antioxidants: catechins and epicatechins. These two substances can effectively remove free radicals in the body, prevent diseases caused by free radicals, slow down the aging of the body, and also have anti-inflammatory and broad-spectrum antibacterial effects.

Green beans also contain two carotenoids: alpha-carotene and beta-carotene. In 2010, the US Centers for Disease Control and Prevention found, based on a 14-year follow-up study, that the higher the level of alpha-carotene in the blood, the longer the individual's life span. Beta-carotene is also an antioxidant with a detoxifying effect that can reduce the risk of heart disease and cancer.

2. Green beans are rich in saponins, protease inhibitors, isoflavones, molybdenum, selenium and other anti-cancer ingredients, which have inhibitory effects on almost all cancers such as prostate cancer, skin cancer, colon cancer, esophageal cancer, etc.

3. In addition to protein and fiber, green beans are also one of the main sources of vitamin A, vitamin C, vitamin K, and vitamin B for the human body. Green beans also provide small amounts of calcium, phosphorus, potassium, iron, zinc, thiamine, and riboflavin.