How to eat hazel mushrooms

Hazel mushroom is also a kind of fungal food. Compared with other mushrooms, it is rarer, so hazel mushroom is also a relatively precious mushroom. However, due to its delicious taste and rich nutritional value, hazel mushrooms are listed as one of people's favorite foods in many developed areas. In the process of making hazel mushrooms, if you want to bring out the flavor of hazel mushrooms, it is best to use some special techniques. So what are the ways to eat hazel mushrooms?

How to eat hazel mushrooms

Dried hazel mushrooms should be soaked in warm water for about an hour or two! As for how to eat it, it depends on what you want to eat. If you want to stew chicken, it is recommended to stew chicken with hazel mushrooms. If you want to eat steak, you can make hazel mushrooms into hazel mushroom sauce, add some black pepper, and pour it on.

Stewed Chicken Legs with Hazel Mushrooms

Ingredients: two chicken legs, appropriate amount of hazel mushrooms, 1 potato, appropriate amount of soy sauce, appropriate amount of sugar, appropriate amount of chicken essence, and two star anises.

1. Soak the hazel mushrooms in water, remove impurities, wash and tear into slices.

2. Put chicken legs and appropriate amount of water into the pot, bring to a boil over high heat, skim off the foam, add cooking wine, salt, MSG, soy sauce, green onion and ginger, then simmer over low heat until the chicken legs are almost cooked. Add hazel mushrooms and simmer until the chicken legs are cooked through. Remove from the pot and serve.

Nutritional value of chicken legs

Chicken thigh meat has a high protein content, a variety of proteins, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. Chicken contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and filling essence, strengthening the spleen and stomach, activating blood circulation, and strengthening muscles and bones.

Nutritional value of chicken stewed with hazel mushrooms

Chicken stewed with hazel mushrooms is a traditional Northeastern stew. It is suitable for general consumption and has a high protein content. Hazel mushrooms are rich in a variety of amino acids and vitamins needed by the human body. When eaten with chicken, it can enhance the body's immunity and is especially suitable for the weak and sickly.