Can beef and lettuce be eaten together?

Beef and lettuce can be eaten together, especially when having hot pot, we often add lettuce as a side dish. Beef hot pot is very popular among Chaoshan people, and it is also a special dish, so everyone can learn some methods of making beef hot pot. The recipe of beef with lettuce can be used in hot pot or stir-fried directly. You can make it according to your favorite taste.

Detailed preparation method of beef with lettuce

Detailed preparation steps of beef with lettuce

Ingredients: prepare half a pound of beef and 80 grams of lettuce.

Seasoning: 50 grams of onion and garlic, 6 grams of dried chili, 2 grams of Sichuan pepper, 2 grams of salt, 25 grams of water starch, 25 grams of bean paste, 15 grams of soy sauce, 30 grams of oil, 5 grams of ginger, 25 grams of cooking wine, appropriate amount of broth, 5 grams of Sichuan pepper powder, 3 grams of chili powder, and a few chili peppers.

practice:

1. Cut the beef into large thin slices.

2. Add egg white, salt, soy sauce, cooking wine and water starch to the beef slices and mix well. If you want the beef to be tender, the trick of my Shishang Xiaomi is to add a little water and mix well. This is called starching.

3. Finally, it is crucial to add a little cooking oil to the beef and mix well. If possible, put it in the refrigerator and freeze it for a while to prevent it from becoming starchy.

4. Chop the green garlic, wash the lettuce and tear it into small pieces, cut the dried chili pepper into rings, and chop the green onions and garlic.

5. Put oil in the pot, stir-fry the peppercorns until fragrant, then add the dried chili segments and stir-fry until fragrant.

6. Add the chopped bean paste and stir-fry until red oil comes out.

7. Add broth or chicken broth, etc.

8. Bring the soup to a boil over high heat.

9. Add the marinated beef.

10. Slowly chop the beef until it is cooked.

11. Spread the shredded lettuce on the bottom of the bowl.

12. Take out the beef and place it on the lettuce.

13. Pour the soup and sprinkle with chopped green garlic, green onions, chili rings, minced garlic, Sichuan pepper powder, chili powder, etc.

14. Heat the oil and quickly pour it over the boiled meat to cook out all the aroma. That's it.

Efficacy: If beef and lettuce are cooked at the same time, not only can the taste be more fragrant, but also the nutritional value is very comprehensive. It is ideal for nourishing and regulating the body. People with weak constitution can eat it frequently.

Taboos and precautions for eating beef What foods cannot be eaten with beef

1. Don’t eat leeks and beef together

When eating beef, you must be careful that leeks cannot be eaten at the same time as beef, because the two are incompatible. Eating them together can cause food poisoning and cause people to experience abdominal pain, diarrhea and other adverse symptoms.

2. Snails and beef cannot be eaten together

Snails are a special food that contains a variety of vitamins, but they cannot be eaten together with beef. Eating the two together will produce a variety of ingredients that are harmful to the body, causing people to experience poisoning symptoms such as abdominal pain or diarrhea, which is not good for human health.

3. Chestnuts and beef cannot be eaten together

Many people like to put some chestnuts when stewing beef. In fact, this is wrong because the vitamins in chestnuts will react with the trace elements in beef, which will cause a large loss of nutrients in the chestnuts. This is not conducive to the absorption of nutrients after consumption. In addition, chestnuts and beef are not easy to digest together, which will increase the burden on the stomach.