How to make green vegetable and lean meat porridge

When the baby is over one year old, you can add complementary food, and the best complementary food for the baby is porridge and whole grains, etc. These are easier for the baby to digest and can supplement the nutrients needed by the baby's body. There are many kinds of porridge for baby food, it can be pumpkin porridge or vegetable and lean meat porridge. Mothers also need to know how to make vegetable and lean meat porridge, which is the best food for regulating the baby's stomach.

Green Vegetable and Lean Meat Porridge

Dietary effects: moisturizing the intestines, detoxifying, preventing cancer, and increasing appetite

Nutritional value: protein, dietary fiber, vitamin C, vitamin E, carotene, etc.

Suitable for the crowd: General population can eat

Contraindications: People with ulcers, esophagitis, yin deficiency and hyperactivity of fire, high blood pressure, etc. should not eat

Required Materials

Main ingredients: bell pepper, green vegetables, lean meat, rice, salt

practice

1. Wash and chop the seasonings for later use; wash and chop the lean meat for later use; wash and chop the green vegetables for later use; soak the rice for half an hour, then take it out and drain the water.

2 Pour water into the pot, add rice, bring to a boil over high heat, then turn to medium heat, add pork and cook until the pork is cooked.

3 Add green vegetables and sweet peppers, simmer until it becomes porridge, then add salt to taste.

Efficacy and function

Green vegetables are rich in crude fiber, which can promote large intestine motility, increase the excretion of toxins in the large intestine, and achieve the purpose of preventing and fighting cancer. The addition of lean meat makes the soup flavorful and rich, which can stimulate the secretion of gastric juice and increase appetite. Sweet peppers are rich in vitamin C, which can promote growth and development. Green vegetable, sweet pepper and lean meat porridge is rich in nutrition. Eating it can enhance the baby's resistance, protect the baby from viruses, and help the baby grow healthily. Eating green vegetables and lean meat together can supplement rich protein and vitamins, promote intestinal peristalsis, moisturize the intestines and detoxify, and prevent constipation.

The method of making vegetable and lean meat porridge seems simple to you, right? In fact, cooking is a very spiritual thing. This kind of porridge can moisten the intestines, detoxify, enhance appetite and promote metabolism. It is a good choice for health preservation. Therefore, you can do it more often in your daily life. It can not only improve your cooking skills, but also experience life.