Calories in one chicken breast

Different meats have different calorie contents. People who want to lose weight or maintain their figure must pay attention to their diet. It is best to use chicken breast instead of other meats. The calories in a piece of chicken breast are about 160 calories, which is much lower than other meats. There are many ways to cook chicken breast. You can cut it into shreds and stir-fry it with vegetables, or you can boil it in water and add seasonings to mix it cold. Both taste very delicious.

Nutritional composition of raw chicken breast (per 100 grams)

Total calories: 263 kcal

Total fat: 15.75 g

Polyunsaturated fatty acids: 3.34 g

Monounsaturated fatty acids: 6.48 g

Cholesterol: 41 mg

Sodium salt: 451 mg

Total Carbohydrates: 15.01 g

Dietary fiber: 1.1 g

Sugar: 0.37 g

Protein: 14.73 g

Vitamin A:-

Vitamin C: 0.8 mg

Calcium: 19 mg

Iron: 1.11 mg

Calories per unit of measure (calories in edible portion)

1 chicken breast (120g) 160 calories

Half a chicken breast (60.0 g) 80 calories

Standard (100g) 133 kcal

100 grams of chicken breast contains 133 calories, which is the part of the whole chicken with the lowest calorie and fat content. It can be said that it is relatively low among meats. The calories in fried chicken breast with tomatoes (based on 100 grams of edible part) are 79 kcal (330 kilojoules), which is a relatively low unit of calories.

Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure.

At the same time, chicken is beneficial to the five internal organs. People who are obese or have weak gastrointestinal tract, or who are worried about developing diabetes or arteriosclerosis should eat more chicken breast.

1: 100 grams of chicken breast contains 133 calories, which is the part of the whole chicken with the lowest calorie and fat content. It can be said that it is relatively low among meats.

2: Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of fat and phospholipids in the Chinese dietary structure.

3: At the same time, chicken is beneficial to the five internal organs, replenishes deficiency, strengthens the stomach, strengthens tendons and bones, promotes blood circulation and dredges, regulates menstruation, and stops leucorrhea. Suitable for the elderly, the sick and the weak. People who are obese or have weak gastrointestinal tract, or who are worried about developing diabetes or arteriosclerosis should eat more chicken breast.

Chicken breast is the meat with the lowest fat content and is the most economical. Its absorption rate and protein content are higher than red meat and only lower than fish. However, the price of fish is much higher than that of chicken breast, so chicken breast is more cost-effective and very suitable for fitness people. 100 grams of chicken breast has 133 calories, which is the part of the whole chicken with the lowest calories and fat content. It can be said that it is relatively low among meats, so eating a moderate amount of chicken breast will not make you fat.