What are some stomach-warming soups?

For patients with poor taste, they need to eat some food that can nourish the stomach frequently, or drink some soup that can nourish the stomach during meals. We all know that our common stomach nourishing things include crucian carp soup, millet porridge and the like. These substances are very good for our stomach, but there are many types of soups that can warm the stomach. So what are the soups that can warm the stomach?

1. Warming the Stomach, Strengthening the Spleen and Eliminating Dampness Soup

From the perspective of health preservation, in addition to preventing heatstroke in summer, we must also prevent craving for coolness, because the human body consumes more energy in summer and eats more raw and cold food, which increases the burden on the spleen. Dampness invades the human body, causing loss of appetite, heavy head, fatigue, and irritability. Therefore, summer tonic should be based on the principles of clearing and nourishing, strengthening the spleen, removing heat, and eliminating dampness. In terms of diet, you should pay attention to eating more foods that have the effects of clearing heat, nourishing yin, removing dampness, warming the stomach, and warming and tonic.

1. Lentil and lean meat soup

Ingredients: 100 grams of lentils, 1/4 tangerine peel, 400 grams of lean pork, and appropriate amounts of salt and ginger.

Method: Cut the pork into pieces and wash it, peel the tangerine peel and slice the ginger; put all the ingredients into a pot, add water, boil it over high heat, then simmer over low heat for 1 to 1.5 hours, and add appropriate amount of salt.

Efficacy: This soup can clear away heat, dispel dampness, and relieve spleen deficiency and dampness.

2. Three-color bean soup

Ingredients: 30 grams each of white lentils, red beans and mung beans, and appropriate amount of rock sugar.

Preparation method: Wash the three kinds of beans, put them into a pot, add appropriate amount of water; boil over high heat, then reduce heat and cook into soup. Add rock sugar for seasoning before serving.

Efficacy: This soup is sweet and delicious once a day, and can clear away heat and dampness. White lentil is sweet and slightly warm, and enters the spleen and stomach meridians. It can nourish the spleen and harmonize the middle, eliminate dampness and relieve heat, promote diuresis and reduce swelling, clear the liver and improve eyesight. Red bean can strengthen the spleen and eliminate dampness, reduce swelling and detoxify. Mung bean can clear away heat and detoxify, promote diuresis, relieve heat and relieve restlessness, quench thirst and strengthen the stomach, and promote diuresis and reduce swelling.

3. Chicken feet with Chinese yam and lentils

Ingredients: 15 grams of yam, 15 grams of lentils, 15 grams of Euryale ferox, 15 grams of coix seed, 200 grams of fresh chicken feet (about 10 pieces), and a little shredded ginger.

Method: First, peel and clean the chicken feet and cut off the toenails. Put yam, lentils, gorgon seeds, coix seeds, chicken feet and ginger slices in a clay pot, add 2500ml (about 10 bowls) of water, bring to a boil over high heat, then simmer for 2 hours over low heat, then add salt to taste.

Efficacy: Strengthens the spleen, removes dampness, relaxes muscles and activates blood circulation. Therefore, this soup is suitable for people with spleen deficiency and dampness, as well as fatigue, weakness and loose stools.

2. Foods that warm the stomach and strengthen the spleen

1. Silver carp: used to relieve stomach pain, often used to treat weak spleen and stomach. It is especially suitable for stomach pain caused by cold or chronic gastritis caused by indigestion.

2. Hairtail: nourishes the five internal organs, dispels wind, kills insects, and is especially suitable for weak spleen and stomach and indigestion.

3. Dog meat: It is warm in nature and sweet in taste. It has the effect of calming the five internal organs, warming the kidneys and strengthening yang. It is good at treating diseases of spleen and stomach deficiency and cold. Eating dog meat regularly in winter can help keep warm for people with cold feet, back pain, and weak constitutions.

4. Lamb: It is sweet and warm in nature, rich in fat, protein, carbohydrates, inorganic salts, calcium, phosphorus, iron and other nutrients necessary for the human body. It is often used by people as a good product for keeping warm in winter and for strengthening yang. It has the effects of warming the middle and replenishing kidney deficiency, appetizing and strengthening the spleen, keeping out cold and removing dampness.

Chestnut: Chestnut is sweet and warm in nature, and enters the spleen, stomach, and kidney meridians. It has the effects of nourishing the stomach and spleen, strengthening the tendons and activating blood circulation. Suitable for chronic diarrhea caused by spleen and stomach deficiency and cold.