How to make rainbow trout pasta

Nowadays, life and work are busy and stressful. Many people do not pay attention to regularity in diet, which will cause various diseases. If you master the healthy cooking methods of one or two dishes, you can not only enjoy the delicious taste, but also supplement the body's nutrition and make our body healthier. Let’s learn how to make rainbow trout pasta with me.

1. Prepare the ingredients: wash and drain the rainbow trout, dice celery and carrots, and chop chili pepper and basil. Olive oil, salt, light soy sauce, chili garlic sauce and salt.

2.12 Put the pasta in boiling water and cook for ten minutes. Add a little salt and a few drops of olive oil while cooking.

3.21 After cooking, rinse with cold water and drain

4. Add olive oil to a frying pan, add rainbow trout and fry over medium heat for 4 minutes.

5. Then spread the garlic chili sauce on the fish (the amount depends on how spicy you like it), pour in an appropriate amount of light soy sauce, sprinkle a little salt (if you add more garlic chili sauce, you don’t need to add salt), continue to fry for 2 minutes and remove from the pan.

6. Wash the pot, or use another pot, add olive oil and salt, diced carrots and celery, and chili segments and stir-fry over high heat for one minute.

7. Add the drained pasta and basil leaves, mix well and turn off the heat.

8. The finished product in Figure 1 tastes great. I don’t need to say more. Anyone who tries it will know.

9. Finished product picture 2

Rainbow trout pasta may seem like a complicated dish, but if you put your heart into it, you can make it in just a few tries. In addition, if you give yourself some special care every now and then, your mood will improve and you will naturally be healthier.