Stewed white radish with big bones

Big bones are generally pig bones, which are rich in bone marrow. If you stew male pig bones into soup, the bone marrow can be effectively stewed out, which can supplement calcium and strengthen bones. When stewing bone soup, you can add some white radish appropriately, because the nutritional value and medicinal effects of white radish are also very significant. Next, I will introduce to you several methods of stewing white radish with large bones.

Stewed radish with bone

Ingredients: 1 pound of white radish, 1 carrot, 5-7 red dates, large bones or spine, 5 Codonopsis pilosula, some peppercorns

practice

1. Peel and rinse the white radish, then put it into the stew pot;

2. Add carrots, red dates, big bones, codonopsis, pepper, cooking wine, and water (2/3 of the pot of water);

3. Bring to a boil over high heat, remove the foam and simmer for about 2-3 hours until the soup becomes thick. Tips and benefits: Radish is pungent, sweet and cool in nature, and has the effects of eliminating accumulation and phlegm, relieving the middle and lower qi, and promoting digestion and relieving diaphragm. It is an ideal food for patients with chronic bronchitis, cough and asthma with phlegm, chest tightness and asthma, food accumulation and fullness, and diabetes. It can also lower cholesterol in the body and reduce the occurrence of hypertension and coronary heart disease.

The main effects of white radish stewed with bones soup are to help digestion, relieve gas, and eliminate phlegm and promote urination.

White radish is the most suitable food for people who eat it during the Spring Festival. Many people are afraid that white radish is cold in nature. In fact, white radish is sweet and neutral in nature after being cooked, so it has a wide range of applications. White radish is particularly effective in relieving flatulence. If you eat too much, drink some white radish soup and the feeling of abdominal bloating will be much better. What's more, white radish is easy to buy and store. You can buy some and keep them at home and cook them at any time.

White radish can also act as a diuretic and is somewhat effective for edema-type obesity. At the same time, choose pork bones with less meat, blanch them to remove the fat, and stew them together with white radish. It has a fresh taste and can avoid eating too much meat. It is more suitable as a soup for digestion after the holidays.