Garlic Scrambled Eggs

Eggs are a very common ingredient and are rich in nutritional value. The protein they contain is incomparable to other ingredients. However, if you just cook eggs, the taste is still relatively simple, so many people don’t like to eat them. In fact, you can add some minced garlic when frying eggs, which will make the taste more delicious and more delicious.

Method 8

1. Beat the eggs in a bowl and mix well. Cut the green onion into strips and mince the garlic.

2. Add the chopped green onion and minced garlic into the beaten eggs, add two drops of vinegar and a little sugar, and stir again;

3. Place the pan on medium heat, add a little rapeseed oil, heat it, and pour in the egg liquid;

4. Start stir-frying and pour the fried eggs into the plate.

Method 9

1. Peel off the outermost layer of the washed onion and cut it into filaments. Crack the eggs and mix them thoroughly. Try to stir as hard as possible.

2. Pour oil into the pan, pour the egg liquid into the pan, shake the pan slightly to spread the egg liquid, and do not use too much fire, otherwise it will burn easily;

3. After the eggs solidify, add onion shreds, increase the heat slightly, stir-fry quickly, add salt, and cook until cooked.

Purslane scrambled eggs[1]

Ingredients: purslane, eggs, garlic.

Seasoning: salt, sugar, vegetables, MSG.

practice:

1. Pick the purslane and soak it in salt water, then rinse it with clean water and squeeze it dry;

2. Cut purslane into sections, beat eggs and chop garlic. Pour oil into a hot pan, fry the eggs first, then use chopsticks to stir-fry until they become osmanthus shapes and serve. Leave some oil in the pan, heat it up, then put purslane and chopped garlic into the pan, stir-fry twice, then add salt, sugar, vegetable and MSG. Add the eggs before serving the soup and stir-fry evenly.

1. Eggs are rich in protein, fat, vitamins, and minerals needed by the human body, such as iron, calcium, and potassium. The protein is high-quality protein and has a repairing effect on liver tissue damage;

2. Rich in DHA, lecithin and yolk, it is beneficial to the nervous system and physical development, can improve brain function, memory, and promote liver cell regeneration;

3. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have an anti-cancer effect;

3. Onion is a health-preserving condiment that warms and promotes the flow of yang energy. As a seasoning, the main function of onion is to remove greasy and thick flavors such as meat, fishy and mutton, as well as the peculiar smell in dishes, and produce a special fragrance. It also has a strong bactericidal effect. The medical community believes that onions can lower cholesterol and prevent respiratory and intestinal infectious diseases. Eating onions regularly also has a certain brain-enhancing effect. Allium extract from onions.