Are braised dishes high in calories?

Many people like to eat stewed dishes. There are many types of stewed dishes. There are also many dishes that can be stewed in daily life. Although stewed dishes are delicious, for those who love beauty, no matter what they eat, the most concern is the calories of stewed dishes. They are particularly afraid that stewed dishes are high in calories, which will cause weight gain and affect their image. Are stewed dishes high in calories?

Are stewed dishes high in calories?

Since there are so many types of braised dishes, different vegetables have different calorie contents, but it is best not to eat too much braised dishes in normal times.

What are the disadvantages of eating too much stewed food?

Eating too much braised food can cause great damage to the liver, because braised food has a long shelf life and will produce harmful substances such as nitrite over time.

Eating too much braised meat is not good. The most likely to occur are liver disease and stomach disease.

It is not good to eat too much of any braised food. Because the marinades currently used to pickle and stew foods contain a variety of chemical raw materials, and most of them have been used repeatedly over the years. The toxic ingredients (mainly nitrites, preservatives, oxidized fats and various toxic organic substances) will gradually increase due to cumulative effects. Although homemade marinades usually only use various spices and Chinese herbs, without adding chemical raw materials such as preservatives and flavor enhancers, they are often time-consuming and labor-intensive to make, and the cost is relatively high. More importantly, because of their good flavor, people are reluctant to throw them away, so they are preserved for a long time and used repeatedly. It will also increase toxic substances due to cumulative effects.

Eating too much braised food can cause serious damage to the liver and also affect the stomach. Therefore, people with stomach or liver diseases should try not to eat braised foods. If you really like to eat it, it is recommended that eating braised soy products will be less harmful to your health than eating braised meat.

Will eating stewed food make you fat?

As long as you don't eat too greasy braised dishes, you generally won't gain weight. Braised dishes such as braised duck intestines, duck necks, and dried tofu contain relatively little fat. As long as you don't eat them often and pay attention to controlling the amount each time, the chance of gaining weight is not high.

In fact, the reason why some people are fat (excluding genetic and disease factors) is mainly due to long-term and excessive consumption of high-calorie (fried foods), high-fat (fat meat), and high-sugar foods, coupled with little or insufficient exercise, which results in fat accumulation over time.

Can I eat stewed food while losing weight?

It is best not to do so. You must do a good job of detoxification during the weight loss period. Braised dishes contain relatively more toxins. If you want to eat them, you must drink more water and do a good job of detoxification. Of course, this is also something you have to weigh yourself, and you can't make yourself too uncomfortable just because of losing weight. The key is to persist and don't be in a hurry. Losing weight too fast is not good for your health. Eat less dinner as much as possible and skip the midnight snack. You must eat breakfast and eat easily digestible food. Eat a full lunch and eat normally during the day because you need energy to live, work and study during the day. You can burn it off with food. You really get fat at night, so you don't have to torture yourself by dieting during the day. It's useless. The key is dinner. Dieting at night is most effective and good for your health. Eat less meat such as fish, shrimp and other meat, especially now, as these meats contain too many hormone toxins, and hormones can easily cause obesity and physical abnormalities (many ducks that used to be sold at 3 or 4 months old can now be sold in one or two months, because many of them are raised with hormones. Other animals should be similar. As for fish and shrimp, water pollution is even more serious now.). Life should be regular, but you can't lose too much weight at once.