We often say that illness comes from the mouth, and it is true. Many diseases are like this. We don’t pay attention to our diet. So we can’t always eat out. We can cook by ourselves. The following editor will introduce potato curry chicken rice. 1. I found that potatoes are hard to soften no matter how hard I cook them in a pot. I usually peel and dice the potatoes, add some black pepper, put a little water in a plate, and put it in the microwave. 2.1 Heat the pan with cold oil, fry the chicken, when the chicken turns white, add onions and carrots and stir-fry 3.2 Cut the chicken into pieces and marinate with a little salt, cooking wine and soy sauce for a while, and put a few slices of ginger and garlic on it (remove the smell so that it can better absorb the curry flavor, and throw them away when frying); at the same time, cut the onion into small pieces and dice the carrot for later use 4. When the onion is fragrant and transparent, add water, boil it, skim off the foam, and then simmer until the ingredients are soft (about 10 minutes), then pour in the potatoes that have been microwaved in advance; turn off the heat, add the crushed curry cubes into the water and fully melt, then simmer over low heat, add a little MSG and salt (because I bought the original flavor) 5. Put a bowl of rice on a plate and pour the tomato sauce I fried myself on the rice, and then pour some curry chicken. It is so delicious (my ingredients are for two people) A healthy diet is very important for a person, and now that you have mastered the recipe of potato curry chicken rice, why not create a new healthy eating environment for yourself? Don't hesitate, go to the kitchen and cook. |
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