What can I eat to replenish my blood?

Everyone should realize the importance of qi and blood to the body, so when the body is deficient in qi and blood, we should take some correct methods to replenish qi and blood. When replenishing qi and blood, it is best to use diet therapy, because using some drugs to replenish qi and blood will have side effects on the human body. In addition, there are many kinds of ingredients in life that can replenish qi and blood for the human body. Here I will introduce to you several related ingredients that can replenish qi and blood.

What to eat to replenish qi and blood deficiency

1. Carrots

Commonly known as red radish, the Japanese call carrot ginseng. Carrots are rich in beta-carotene, a nutrient that is extremely beneficial for replenishing blood. You can use carrots to make soup more often, so that your after-meal soup can become a blood-replenishing soup that you can drink on a daily basis.

2. Longan meat

Longan meat is also known as jujube meat. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine are highly recommended for pregnant women and postpartum women, as they are excellent blood-enriching foods.

3. Dried mulberries

Dried mulberries are the fruit and its products that contain the richest natural iron, containing 42.5 mg of iron per 100 grams, making them worthy of the title of "blood-replenishing fruit" among fruits. It is generally recommended to cook dried mulberries into porridge. Eating a bowl of mulberry porridge every day can not only replenish blood but also beautify the skin, but pregnant women should use it with caution.

4. Grapes

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are an excellent tonic for the elderly, women, the weak, anemic people and those who are overly tired. Pregnant women are also recommended to eat more of them, which is not only beneficial to the nutrition of the fetus, but also can make the pregnant woman's complexion rosy and her blood circulation smooth. If you can't buy grapes sometimes, raisins will work too.

5. Purple raisins

Purple grapes are a good blood-replenishing fruit. After the grapes are dried, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process, the grape skin is retained to the maximum extent (the nutritional content of the grape skin is much higher than that of the pulp), which is also beneficial to the retention of some stable nutrients in the raisins, such as iron, zinc, manganese, protein, antioxidants, etc.

6. Sugarcane

Sugarcane, which is loved by people, also contains a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, iron has the highest content, up to 9 mg per kilogram, ranking first among fruits, so it is known as the blood-enriching fruit. However, from the perspective of traditional Chinese medicine, sugarcane is cold in nature, and people with weak spleen and stomach should eat less of it.

7. Red dates

Red dates are rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that red dates are warm in nature, can nourish blood and improve blood circulation, while pharmacological studies have found that certain ingredients in red dates can increase the content of red blood cells in the blood, enhance the bone marrow's function, and make the face rosy. Paired with longan, it not only replenishes blood and qi, but also improves skin tone and beauty. Girls who care about face may wish to try it.