How to make stir-fried kidney

Pork kidney is a food ingredient that is loved by many people in life. Pork kidney contains a lot of protein, fat and various vitamins. One of the reasons why everyone likes pork kidney is that it has good health care effects of nourishing the kidney and strengthening yang, consolidating essence and invigorating qi. When cooking pork kidneys, they are usually stir-fried with green peppers or stir-fried with sauce. The pork kidneys made in this way are particularly delicious.

Ingredients: 200g oyster mushroom, 50g red pepper, 100g carrot, 6 fungus (soaked in water), 1 tablespoon yellow bean paste, 3 scallions, 1 tablespoon vegetable oil, some water, a pinch of salt

Production steps:

Prepare the ingredients, clean and set aside. Slice the king oyster mushrooms and cut them into cross shapes. Blanch in lightly salted water, remove and set aside. Slice the red pepper and carrot and set aside. First, stir-fry the black fungus and carrots in oil until they are 80% cooked. Then add the red pepper and stir-fry. Add a little salt to season and set aside. Fry a tablespoon of soybean paste in a pan. Pour in the blanched king oyster mushrooms and stir-fry until the soybean paste is completely absorbed by the king oyster mushrooms. You can add a little water and a little sugar. If you don’t like sweet, you don’t have to add sugar. Pour the ingredients into the king oyster mushrooms and stir-fry together. Finally, sprinkle with chopped green onions or drizzle with a little sesame oil, or add a little pepper and serve.

Nutritional value of pork loin

1. Pork kidneys are rich in protein and fat, as well as carbohydrates, various vitamins, calcium, phosphorus, iron and other ingredients. They have the effects of nourishing the kidneys, strengthening yang, consolidating essence and replenishing qi.

2. Stir-frying pork kidneys and walnuts together has the effect of nourishing the kidneys and relieving asthma, and has certain auxiliary therapeutic effects on kidney deficiency, low back pain, spermatorrhea, night sweats, and other symptoms.

3. Cooking pork kidney and wolfberry into porridge is suitable for treating symptoms such as low back pain, sore waist and knees, weak feet, and dizziness caused by kidney deficiency, strain, and deficiency of both yin and yang.

4. Pig kidneys have the effects of replenishing kidney qi, clearing bladder, eliminating stagnation and relieving thirst. It can be used to treat kidney deficiency, low back pain, edema, deafness and other symptoms.

The effect of kidney

Pig kidneys are sweet and salty in taste, neutral in nature, and enter the kidney meridian. They have the effects of nourishing the kidneys, strengthening the waist, and replenishing qi.

"Compendium of Materia Medica": It is suitable for people with kidney deficiency and heat. It is not suitable for those with weak kidney qi.

"The purpose of prescriptions and medicines is just to guide them." (Li Shizhen)

It can be used as a dietary supplement. Such as treating kidney deficiency and low back pain.

"Bencao Quandu" marinates this product with pepper and salt to remove the fishy smell, adds 10g of Eucommia ulmoides powder, wraps it in lotus leaves and simmers it for consumption; it can treat chronic diarrhea caused by kidney deficiency.