What fruits should girls eat to replenish qi and blood

Every girl should pay attention to the regulation of qi and blood, because only when the qi and blood in the body are sufficient can the normal operation of various organs in the body be maintained and the body can be radiant. In addition, qi and blood are very important for the female body, because qi and blood not only affect women's menstrual conditions, but also have a certain impact on women's fertility. In addition to some medicinal soups, fruits can also replenish qi and blood. Today I will explain to you several fruits that can replenish qi and blood.

What fruits are the most effective in replenishing blood for women?

1. Longan

Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Foods such as longan soup and longan wine are highly recommended for pregnant women and postpartum women, as they are excellent blood-replenishing dishes.

2. Sugarcane

Among winter fruits, sugarcane, which is quite popular among people, also contains a large amount of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc. Among them, iron has the highest content, up to 9 mg per kilogram, ranking first among fruits, so it is known as blood-enriching fruit.

3. Orange

A medium-sized orange can provide a person with the vitamin C needed for a day, improving the body's ability to resist bacterial invasion. Oranges are rich in vitamin C. Eating more foods containing vitamin C while supplementing iron can help with iron absorption.

4. Mulberries

Mulberries are rich in iron, which helps maintain a healthy number of red blood cells and prevent anemia. This is unique among all kinds of berries. Every 100 grams of mulberries contains 1.85 mg of iron, which accounts for 23% of the recommended daily iron intake, which is comparable to the iron content in beef.

5. Strawberries

Every 100 grams of strawberries contains 50 to 100 mg of vitamin C, which is more than 10 times higher than that of apples and grapes. As a plant-based food, strawberry has an outstanding "iron supplement" effect. This is difficult to achieve with ordinary vegetables and fruits. Every 100 grams of strawberries contains about 2 grams of iron.

6. Cherry

Cherries are a fruit that is high in iron. Women who regularly eat cherries can prevent iron deficiency anemia. Cherries are rich in iron and vitamin A, which have the effect of preserving beauty, making the skin rosy and removing spots and wrinkles. Among fruits that supplement iron, cherries are truly top-notch. Vitamin A can promote the absorption of iron.

7. Grapes

Grapes are rich in calcium, phosphorus and iron, as well as a variety of vitamins and amino acids. They are an excellent tonic for the elderly, women, the weak and those with anemia and excessive fatigue. Pregnant women are also recommended to eat more of them, which is not only beneficial to the nutrition of the fetus, but also can make the pregnant woman's complexion rosy and her blood circulation smooth. If you can't buy grapes sometimes, raisins are also a good choice.

8. Grapefruit

Grapefruit can not only replenish blood, but also help people with constipation to cleanse the intestines and cure constipation. People with anemia can eat more grapefruit during the grapefruit harvest season, which will improve your anemia symptoms. Pomelo has the effects of strengthening the stomach, moistening the lungs, replenishing blood, clearing the intestines, and facilitating bowel movements. It can promote wound healing and has a good auxiliary therapeutic effect on sepsis.

9. Red dates

Everyone knows that red dates can replenish blood. Red dates are rich in vitamins, fructose and various amino acids. Traditional Chinese medicine believes that red dates are warm in nature, can nourish blood and improve blood circulation, while pharmacological studies have found that certain ingredients in red dates can increase the content of red blood cells in the blood, enhance the bone marrow's function, and make the face rosy. When paired with longan, it not only replenishes blood and qi, but also improves skin tone and beauty.