What are some sweet soups to drink in summer?

In summer, darker sweet soups are popular, because many people are prone to heatstroke in summer. Drinking something containing sugar can effectively relieve heat and relieve summer heat. In addition, most people don’t like to eat in summer. Drinking some soup at this time can also replenish the energy needed by our body and make our body not lack of nutrition. So what are the sweet soups that can be drunk in summer?

What sweet soup is suitable for summer

1. Summer sweet soup: Tremella and red dates soup

Ingredients: appropriate amounts of dried longan, wolfberry, red dates and rock sugar.

Method: Soak the white fungus in advance, wash and set aside. Cut a piece of red dates in the middle. Put all ingredients into the soup pot. Add appropriate amount of water and then put two rock candies. Cover with lid and cook until the red dates become plump and then turn off the heat.

Efficacy: Tremella and red dates soup is not only a delicious breast enhancement snack, but also can make your face white and rosy, and your body light and slim.

2. Summer sweet soup: black glutinous rice blood-replenishing porridge

Black glutinous rice, longan and red dates are all known to be good blood-replenishing foods. Add to that the nutritional value of yam, and the effect of invigorating qi and nourishing blood will be more significant.

Ingredients: appropriate amounts of black glutinous rice, red dates, longan, yam and brown sugar.

Method: Wash longan, red dates and yam and set aside. Wash the black glutinous rice, add longan, red dates, yam and appropriate amount of water and cook into porridge. Add appropriate amount of brown sugar according to taste.

What sweet soup is suitable for summer

3. Summer sweet soup: Double red blood tonic soup

Ingredients: 500 grams of sweet potatoes, 10 grams of red dates, appropriate amount of brown sugar, 2000 ml of water.

Method: Put all the ingredients into a pot and bring to a boil. Add the sweet potatoes only when they are cooked. Add appropriate amount of brown sugar to season.

4. Summer sweet soup: lemon apple soup

Ingredients: 1/4 apple, 1/6 slice of lemon, 3 grams of honey.

Preparation method: Pour 350ml of water into a pot, add apples and lemon and cook for 2 minutes until boiling. After cooling, add honey.

Efficacy: Eliminate excess facial oil, regulate oil secretion, and improve complexion.

5. Summer sweet soup: Tremella, pineapple and wolfberry soup

Ingredients: 5g Tremella, 5g wolfberry, 1/2 can of canned pineapple (small can), 1 tablespoon of rock sugar.

Preparation method: Wash the white fungus, soak it in water, remove the stems, cut it into small pieces, put it into 4 bowls of water, bring it to a boil over high heat, then simmer over low heat for about 20 minutes. Add wolfberry, cook until soft, add pineapple slices, add sugar to taste and serve. Wait until it cools down.

Efficacy: It has the effect of quickly eliminating toxins from the body.

How to make summer health soup

1. Summer health soup: lotus root and pork ribs soup

350 grams of spare ribs, 300 grams of fresh lotus root, shredded ginger, and appropriate amount of Shaoxing wine.

Chop the ribs into small pieces and put them into the stew pot after adding water. Peel the fresh lotus root, cut it into strips and pieces, and place it on top of the pork ribs together with the shredded ginger. Add 800 ml of clear soup, salt, MSG, and Shaoxing wine to taste, pour into the ribs, and steam for 30 minutes.

2. Summer health soup: bitter melon and pork ribs soup

Spare ribs, bitter gourd, cooking wine, green onion and ginger.

Remove the blood from the ribs, remove them and rinse them with cold water. Remove the inner flesh of bitter gourd and cut into dice for later use. Put the rinsed pork chops into the pot, add a piece of flattened ginger, some whole scallions, a few drops of vinegar and cooking wine, and add cold water to cover the ingredients by about 3CM. Bring to a boil over high heat, then simmer on low heat for about an hour. Add the bitter melon pieces and continue to simmer for 20 minutes. Before serving, remove ginger and green onion, add salt and chicken essence, and serve with wine and chopped green onion.

What sweet soup is suitable for summer

3. Summer health-preserving soup: refreshing and cooling soup

15 grams each of dried yam, lotus seeds, lily, and dried longan, 10 grams each of Euryale ferox, jujube, and Polygonatum odoratum, and 1 to 2 tablespoons of white sugar.

Pour 3 cups of water into the pot, add all the ingredients except the dried longan, bring to a boil over medium heat, then simmer over low heat for 20 to 30 minutes, add the dried longan and continue to simmer over low heat for 2 to 3 minutes, finally add the sugar and cook evenly, serve in a bowl and serve.

What should we pay attention to in summer health care

1. In summer, it is not advisable to stay up late

Some people believe that in summer, going to bed when the temperature drops in the second half of the night and getting up late the next day can help people get better rest. However, according to the rules of the human body's "biological clock", the best time to sleep is 22:00-23:00. The morning is the "climax" of the biological clock, and this is when you are most energetic when you wake up. Therefore, you should still get up and go to bed on time in summer.

What sweet soup is suitable for summer

2. In summer, keep doors and windows closed.

On hot summer days, the outdoor temperature is very high, and sometimes even the wind outside is hot. At this time, opening the doors and windows will make the temperature inside and outside the room the same. Therefore, if the outdoor temperature is very high in summer, the doors and windows should be closed before 14:00 when the temperature is highest, so that the indoor temperature remains at a lower level. Then open the doors and windows in the evening and the room will feel cooler.

3. In summer, it is not advisable to drink a lot of water after exercise.

When people exercise, a large amount of blood in the body is retained in the muscles of the limbs. If you drink a lot of water immediately after exercise, it will inevitably cause some blood vessels in the gastrointestinal tract to contract sharply, weaken the absorption capacity, make people feel heavy and bloated in the stomach, hinder the activity of the diaphragm, and affect normal breathing. Therefore, after summer exercise, you should drink some water, especially salt water, and avoid drinking large amounts of water quickly.