Can regular noodles be used to make fried noodles?

Everyone has eaten fried noodles. This kind of food mainly uses the cooking technique of frying to make the noodles more delicious. There are a lot of people who like to eat fried noodles in life, including many elderly people and children. Of course, the methods of making fried noodles are different in different regions, and the other ingredients in them are also different. So the question is, can ordinary noodles be used to make fried noodles?

How to make stir-fried noodles

Ingredients: Hand-kneaded noodles, green vegetables, an egg, 1 ham, 1 onion or garlic sprout, 2 corianders, oil, salt, soy sauce

1. Wash the green vegetables, wash and cut the garlic sprouts and coriander into sections, slice the ham, and beat the eggs.

2. Put the hand-kneaded noodles into boiling water and cook until 70% cooked, then remove from the pot and add a small amount of oil and mix well.

3. Heat oil in a pan, add eggs, ham and garlic and stir-fry until fragrant.

4. After the aroma comes out, put the vegetables into the pot and continue to stir-fry.

5. After stir-frying for one minute, put the noodles into the pan and stir-fry.

6. Then add appropriate amount of salt, soy sauce and chicken essence to season.

7. Finally, add green garlic leaves and coriander and stir-fry over low heat for 2 minutes before serving.

Instructions

1. Beef noodles are suitable for winter

Noodles can replenish qi deficiency, thicken the intestines and stomach, and strengthen strength; beef is sweet and warm, calms the middle and replenishes qi, nourishes the spleen and stomach, and has the effect of dispelling wind and cold. It is seasoned with raw onions, raw garlic, coriander, etc., and has a heavy flavor and high in oil, so it has the effect of nourishing yin and kidney, and strengthening the body. It is more suitable for people with weakness and asthma, and can play an anti-fatigue role. Therefore, winter is the best season to eat beef noodles.

Noodles have a long history in China. "Boiled cakes" in the Eastern Han Dynasty and "soup cakes" in the Wei and Jin Dynasties were the original names for noodles. Noodles are not only an economical staple food that can fill you up, but also a delicacy that can be enjoyed in formal occasions. According to historical records, many dignitaries liked to eat noodles and used noodles to entertain guests.

2. Noodles are more nutritious for lunch

Noodles are rich in carbohydrates, which can provide sufficient energy. They also absorb a lot of water during the cooking process. 100 grams of noodles will become about 400 grams after being cooked, so they can produce a strong sense of fullness. In addition, noodles can stimulate people's thinking activities. The human brain and nervous system need a food that accounts for 50% of carbohydrates. Noodles are the food that the human brain needs. Durum wheat contains B vitamins, which stimulate brain cells, so eating a bowl of noodles with a reasonable nutritional balance at noon is a good choice. In the morning, you should eat foods high in protein, as eating noodles at night is not conducive to digestion and absorption.