What to eat to get rid of bad breath

Most people with bad breath have an abnormal digestive system. If you have bad breath, it is best to find out the specific cause. Once the disease is cured, the bad breath will naturally disappear. In your daily diet, you should also be careful not to eat foods with strong odors, as they will aggravate the degree of bad breath. There are many foods that can temporarily relieve bad breath, and you may as well eat them frequently. There are also some traditional Chinese medicines that can reduce bad breath, which are suitable for people with bad breath.

What to eat to get rid of bad breath

milk

The natural enemy of garlic smell: If you have bad breath after eating garlic, drink a glass of milk to eliminate the garlic smell.

kumquat

It is very effective for bad breath accompanied by chest tightness and indigestion. Take 5-6 fresh kumquats, wash them and chew them. This prescription has the effects of aromatic opening of the orifices, relieving qi and strengthening the spleen.

Honey

Take 1 spoon of honey with 1 small cup of warm water, drink on an empty stomach every morning. Honey has the effect of moistening the intestines, clearing away impurities and is quite effective for bad breath caused by constipation.

lemon

It is sour in nature and slightly bitter in taste, and has the effects of promoting salivation, quenching thirst and dispelling heat. You can add some mint to a cup of boiling water and some fresh lemon juice to drink it to get rid of bad breath.

Grapefruit

Removing the bad smell in the mouth after drinking can cure poor appetite, tasteless mouth, remove bad air in the stomach, detoxify alcohol, and eliminate the bad smell in the mouth after drinking. It has the effects of digesting food, strengthening the spleen, and deodorizing. Take a fresh grapefruit, peel it, eat the flesh, and chew it slowly.

Parsley

This herb is best for eliminating bad breath odors, especially smoke odors. If you can't find celery on hand, coriander and mint can also help remove bad breath. For best results, chew these as long as possible or make tea out of them. In addition, the above-mentioned herbs are also good for digestion.

What medicine should I take for bad breath?

1. Schisandra tea

When your mouth becomes dry due to aging or extreme fatigue. Easy to produce bad breath. Drinking Schisandra tea at this time can promote the secretion of saliva and reduce the degree of bad breath.

2. Gardenia tea

When bad breath occurs due to stomach heat, drinking a cup of gardenia tea can cool the stomach and reduce bad breath.

3. Coptis chinensis tea

When stomach heat is severe and the gums are swollen and bleeding, drinking Coptis chinensis tea can help relieve bad breath. But it is not suitable to drink during menstruation.

4. Trichosanthes tea

Sometimes bad breath can also occur due to persistent thirst and dry mouth. Drinking trichosanthes tea at this time will have a better effect.

5. Mulberry bark tea

10g each of Morus alba bark, Rehmanniae radix, Anemarrhena asphodeloides and 6g of Ophiopogon japonicus can be decocted in water and taken orally or as a gargle. Boil 30 grams of Tremella fuciformis, add 10 ml of honey, stir well and take orally.

Life tips for bad breath

1. Eat raw food and drink some juice

Eating certain foods raw and drinking juices can help reduce toxins in your digestive system, which in turn can help relieve bad breath.

2. Sufficient water supplement

Drink a certain amount of water every day to keep your mouth moist. A dry mouth can also cause bad breath.

3. Remove bad breath by holding ginger slices

For sudden bad breath, you can put ginger slices in your mouth to quickly get rid of it, or rinse your mouth with ginger water. Drinking ginger water can also prevent air-conditioning disease.

4. Salt water gargle method

If you have bad breath when you wake up in the morning, you can rinse your mouth with salt water or hold the salt water in your mouth for a while. This can help kill the bacteria that cause bad breath.

5. Rinse your mouth with overnight tea

Generally, some tea oil will appear in overnight tea. Using it to gargle after a meal can make the mouth produce some tea fragrance, which is very effective in dealing with bad breath.

6. Brush your teeth thoroughly every morning and evening

Use dental floss once a day to thoroughly remove plaque hidden between teeth. Brush your teeth 2-3 times a day and brush your tongue in the morning. Additionally, you should visit your dentist regularly. If dental disease is discovered, it should be treated early.