How long is the best time to steam seafood?

Fresh seafood is particularly suitable for steaming, which can preserve the original flavor of the seafood without losing nutrients. The time for steaming seafood depends on the type and size of the seafood, but generally it only takes a dozen minutes. If seafood is steamed for too short a time, it will not be cooked properly and may cause diarrhea and other reactions. If it is steamed for too long a time, it will affect the taste. There are many ways to eat seafood, and you can choose to pair steamed seafood with your favorite seasonings.

How long is the best time to steam seafood?

Generally ten to fifteen minutes is enough.

Let me tell you a simple method: cover the pot and cook. When it is almost cooked, the lid will flutter and there will be white bubbles on the edge of the pot. At this time, remove the lid and turn it over a few times with a spoon, then cover the pot and cook for 2-3 minutes. Then it is ready to be served!

The seasoning depends on personal taste. People in coastal areas prefer lighter flavors, so just use some chopped green onions, salt, and soy sauce.

The benefits of steaming seafood

Seafood should be steamed, which not only stimulates the freshness and fragrance of the food, but also has the following nutritional characteristics:

1. Make food more tender. When cooking with steam, while ensuring that the food is steamed, the high-temperature steam instantly locks in the moisture of the ingredients, making them tender but not overcooked.

2. Low fat and high protein. Seafood is a lean meat that makes you feel satisfied without feeling greasy. The key is that it can supplement protein for the human body.

3. Rich in unsaturated fatty acids, vitamin D, and calcium. Compared with other cooking methods such as stir-frying, deep-frying, and pan-frying, steamed seafood contains less salt and oil, and retains the nutrition of the food to the greatest extent.

However, if seafood is not cooked properly, on the one hand, it will taste bad and have a fishy or smelly taste. On the other hand, eating uncooked seafood may cause abdominal pain, diarrhea, or even parasitic infection. what to do?

Tips for steaming seafood

1. Timing

Normal seafood, excluding large lobsters and large octopuses, usually does not take more than 10 minutes to steam.

For conch, scallops, clams, etc., the duration is about 3 minutes. If they are slightly larger, the duration can be extended by 0.5-1 minute.

For shrimps and mantis shrimps, the cooking time is about 5 minutes, and for crabs, it is 10 minutes.

2. 80% mature is best

It is generally recommended to eat steak cooked to medium rare, which means it is cooked but not overcooked. It is recommended to eat seafood until it is 80% done, which fully reflects the delicateness and tenderness of the seafood without any uncookedness.

But it should not be cooked over 90% done. If it is too done, the protein will become hard and the taste will be like dead meat.

3. Steam seafood in boiling water

After the water boils, steam the seafood. The high-temperature steam will lock the moisture in the ingredients. At the same time, shorten the steaming time to avoid overcooking the meat.