How to make sesame oil

Sesame oil is a very common condiment. Many people like to use some sesame flavor when cooking, so that the taste of the dishes will become very delicious. In fact, in addition to being used as a condiment, sesame oil also has a health-care effect. If you eat sesame oil regularly, there are many benefits to human health. Sesame oil can not only treat gout and prevent rheumatic diseases, but also regulate the stomach. How to make sesame oil?

How to make sesame oil

Pour boiling water into the peppercorns, the ratio of water to peppercorns is 1:1, the water should be enough to soak the peppercorns, the soaking time is about 1 minute. After being soaked in boiling water, the numbing taste of the peppercorns can be brought out to its fullest.

Filter the water used to soak the peppercorns and save the peppercorns for later use.

Cut the scallions into sections, ginger into slices, and garlic into pieces for easy removal after frying.

Heat the pan and add vegetable oil. The ratio of vegetable oil to pepper is 3:1. The sesame oil made with this ratio is fragrant and spicy, and is most suitable for cold dishes.

Add chopped green onion and ginger, fry slowly over low heat

During the frying process, turn it over slightly to allow the aroma of onion, ginger and garlic to be more fully integrated into the oil, making the sesame oil taste spicy and fragrant.

Fry until the onion, ginger and garlic turn slightly yellow

Pour in the peppercorns soaked in water

Deep fry in oil for 5 seconds

Turn off the heat and use the residual heat of the oil to simmer the numbing flavor of the peppercorns. This way, the peppercorns will not become mushy and will have a full numbing flavor.

Simmer until the oil becomes cool and filter out the sesame oil. Put the filtered sesame oil into a dry and sealed bottle and put it in the refrigerator. It can be consumed throughout the summer.

After filtering the sesame oil, don't throw away the remaining peppercorns. Crush them to make pepper noodles or add a few when stewing meat or cooking. They are just as delicious.

The efficacy and function of sesame oil

Effects and functions of delaying aging

Sesame oil is the oil made from frying sesame seeds. The fried pure sesame oil is rich in vitamin E, which has the function of promoting cell division and delaying aging.

The efficacy and role of protecting blood vessels

There are deposits on the walls of arteries in the human body, and sesame oil is very rich in unsaturated fatty acids such as linoleic acid and palmitic acid, which are easily decomposed, absorbed and utilized by the human body to promote the metabolism of cholesterol and help eliminate deposits on the walls of arteries.

The efficacy and function of laxative

Some people suffer from habitual constipation. If they drink a mouthful of sesame oil on an empty stomach in the morning and evening, it can moisten the intestines and promote bowel movements.

Reduce the harm of tobacco and alcohol

Some people have the habit of smoking and drinking, especially male friends. Drinking sesame oil regularly can reduce the direct stimulation and damage of smoke to teeth, gums, oral mucosa, and the formation of smoke stains in the lungs. It also has a relative inhibitory effect on the absorption of nicotine. Drinking a small amount of sesame oil before drinking can play a certain protective role in the oral cavity, esophagus, gastric cardia and gastric mucosa.

The efficacy and function of protecting the throat

People with hoarseness and chronic pharyngitis need to enhance the elasticity of the vocal cords so that the glottis can open and close flexibly and powerfully. Drinking sesame oil has a good recovery effect on hoarseness and chronic pharyngitis.

Effects and functions of treating rhinitis

Many people suffer from chronic rhinitis, and sesame oil can relieve chronic rhinitis. Dip a sterilized cotton ball in sesame oil and apply it to the affected area of ​​the nasal cavity, which has a very good effect.

Sesame oil itself can be used as a condiment for daily diet, especially when cooking. The dishes cooked with it taste extremely good and very attractive. The benefits and functions of sesame oil are far more than that. It has many benefits and functions. It is healthy and nutritious. It can be said to be a very good choice for people. You can try to eat it more.