Stir-fried beef with oyster mushrooms

Oyster mushroom is a fungus we often eat. There are many ways to eat it, but the more common way is to stir-fry it. In daily life, there are many ingredients that can be paired with oyster mushroom. Oyster mushroom is a food rich in nutrients. Many people like to eat beef, and the nutritional value of beef is very high. Stir-frying beef and oyster mushroom actually tastes very good.

How to make stir-fried beef with oyster mushrooms

Material

Ingredients: 600g beef (lean), 100g oyster mushrooms,

Seasoning: 20g vegetable oil, 3g soy sauce, 3g rice wine, 4g ginger, 4g green onion, 2g star anise, 3g sugar, 2g sesame oil

practice

1. Wash the beef and oyster mushrooms, cut the beef into cubes and the oyster mushrooms into thick slices;

2. Heat oil in a pan, add chopped green onion and ginger, stir-fry until fragrant, then add beef cubes and stir-fry until half cooked, add soy sauce and star anise, and add water to cover the beef;

3. Add sugar and rice wine, bring to a boil and simmer until 80% cooked, then add the oyster mushroom slices;

4. Cook over medium heat until the soup thickens, then drizzle with sesame oil and serve.

The benefits of eating oyster mushrooms regularly

Enhances immunity

Oyster mushroom contains anti-tumor polysaccharides, which have a strong inhibitory effect on tumor cells and have immune properties.

Treating diseases

Oyster mushroom can be used as a nutritional supplement for weak patients. It is effective for chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc. It also has a certain effect on lowering blood cholesterol and preventing and treating urethral stones. It can play a regulating role in women's menopausal syndrome.

The physiologically active substances contained in Oyster mushrooms, such as oyster mushroom protein sugar and acidic polysaccharides, are very effective in preventing and treating hepatitis (Oyster mushrooms can be used to make liver-ning tablets), and it has strong antibacterial activity against Gram-positive bacteria, Gram-negative bacteria and Mycobacterium spp.; and the "mushroom riboside" contained in Oyster mushrooms can stimulate the body to produce interferon and inhibit viral proliferation. Regular consumption can reduce the occurrence of viral infections such as influenza and hepatitis.

Relax muscles and promote blood circulation

Oyster mushroom has the effect of dispelling wind and cold, relaxing muscles and activating blood circulation. It can cure symptoms such as low back and leg pain, numbness of hands and feet, and meridian discomfort.

Longevity

Oyster mushrooms are superior to animal and plant foods. It is a precious mountain delicacy that is worthy of being called a royal delicacy. People now eat it frequently, which not only satisfies their appetite but also promotes health and longevity.

Promote brain development

The lysine in Oyster Mushroom has a unique effect in promoting intellectual development and is very important for the health of infants and the elderly.

Oyster mushroom selection

Cap

The cap is shell-shaped or fan-shaped. First, you need to look at the shape of the cap. For fresh and high-quality oyster mushrooms, the edges of the cap should be wrapped inward, like a small umbrella. The cap should be thick, and the edges should be very neat, with no cracks at all.

For over-mature oyster mushrooms, spores have been released in large quantities and their caps are upturned and wavy. Secondly, we also need to consider the size of the cap. The best diameter of the cap is 5 to 8 cm. If the cap is too large, the mushroom will be older. The oyster mushroom with a relatively smaller cap is more tender and tastes better.

In terms of color, it should be white or light yellow. The color of oyster mushrooms is slightly different in summer and winter. In summer, the temperature is high, the growth is fast, and the color is light; in winter, the growth period is longer and the color is darker, but the taste and nutritional value are the same, but dark yellow color means it is too old.

Gills

The gills should be arranged roughly and sparsely, and the color should be white to light yellow.

Stipe

The length of the stipe should be 4 to 7 cm.